FitJot Workout Tracker Gym Log

FitJot is the workout tracker and gym log for progressive overload. See last session's weight and reps next to every set, log with a big one-handed keypad, and watch your PRs and 1RM climb.
Rest timer on your Lock Screen (iOS 17 or later), Apple Watch logging and 1,800+ exercises with video demos.
Free to start. FitJot Plus is optional.

WHY LIFTERS SWITCH TO FITJOT
- Last session's weight and reps sit next to every set, so you always know what to beat: progressive overload made simple
- A big gym keypad you can use one-handed
- The rest timer starts on its own, with an alert tone you choose. On iOS 17 or later it also sits on your Lock Screen and in the Dynamic Island, where you can tick off a set and adjust your rest
- Interrupted workout? FitJot restores it right where you left off

BUILT FOR REAL TRAINING
- Warm-up, drop sets and sets to failure, tagged so your working volume stays honest
- Supersets for faster sessions
- Bodyweight moves without weight, planks and holds with a stopwatch, and cardio as distance and time
- Kilograms or pounds
- Plate calculator: see exactly what to load on the bar
- 1RM calculator with Epley, Brzycki and Lombardi formulas

TRACK EVERY PR
- Personal records detected automatically, with the date you set them
- Strength and volume charts for the last 6 months
- Full workout history: reopen any session, set by set
- Body weight log with a trend chart, and body fat entries
- A streak built on your weekly goal, so rest days don't break it

WORKOUT PLANS AND ROUTINES
- Explore tab: 20+ free training programs, quick sessions and plans by goal or equipment. Preview a plan, then add it to My routines
- Routine editor that plans every set: weight, rep range, set type and a note
- Plan your week: move workouts around for this week, or set a plan for every week
- Workout reminders on the days you plan to train
- Share a routine with a link your friends can save

EXERCISE LIBRARY
- 1,800+ exercises with video demos, photos, step-by-step instructions, equipment and target muscles
- Filter by body part or equipment, or add your own exercises with your own photo

APPLE WATCH
Leave your phone in your bag: start a routine on your wrist, tick off sets, adjust weight and reps, time planks, follow the rest timer and finish the workout. It syncs to FitJot on your iPhone. Requires the FitJot iPhone app and watchOS 11.

FITJOT PLUS
Free includes logging, history, PRs, rest timers, supersets, plate and 1RM calculators, 20+ training programs, up to 6 routines, 15 custom exercises and charts up to 6 months.
FitJot Plus adds:
- Auto Pilot: weight suggestions for your next session, with the reason behind each one
- Warm-up calculator that builds your ramp-up sets
- Rep-range personal records
- Weekly sets per muscle, estimated 1RM trends, and 1-year and all-time charts
- Gym profile: tell FitJot which bars, plates and dumbbells your gym has
- Unlimited routines and custom exercises
- Plus-only training programs

Subscription information: FitJot Plus is an optional auto-renewable subscription, offered monthly or yearly. Prices are shown in the app before you subscribe and may vary by country. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.

MADE FOR
Weightlifting, strength training, bodybuilding, powerlifting (squat, bench press, deadlift), hypertrophy and home gym training, and anyone replacing a gym notebook, workout journal or spreadsheet. Sign in with Apple, Google or phone number, and your training log follows you across devices.

Terms of Use (EULA): https://fitjot.tech/terms
Privacy Policy: https://fitjot.tech/privacy-policy