FitJot Workout Tracker Gym Log

FitJot is a free workout tracker for people who actually lift. Log a set in seconds, track every PR, and know what to lift next. No subscription.

WHY FITJOT
Most lifting apps make you choose: fast logging, or smart coaching locked behind a subscription. FitJot gives you both, free. Overload suggestions, programs, routines and full history - every feature is open to every user, with no ads and no premium tier.

LOG A SET IN TWO TAPS
- A big-target gym keypad, built for one hand and a chalky thumb
- Last session's weight and reps sit right there, so you know what to beat
- A rest timer starts itself between sets, with a notification when rest ends
- A plate calculator tells you what to load on the bar
- Crash-safe: an interrupted session is restored where you left it, so closing the app or restarting your phone mid-workout costs you nothing

SET TYPES SERIOUS LIFTERS ACTUALLY USE
- Tag warm-up sets so they don't count toward your session volume, muscle split or PRs
- Log drop sets and sets taken to failure
- Group exercises into supersets; rest starts only after the last exercise in the group
- Log sets in kg or lb

TRAIN SMARTER, NOT JUST HARDER
- Progressive overload suggestions for your next session, with the reason behind each one
- Automatic personal record detection, with the date you set it
- One-rep max calculator using three proven formulas: Epley, Brzycki and Lombardi
- A weekly muscle split showing how your sets spread across every muscle group

PROGRAMS AND ROUTINES, NONE LOCKED
- Start from a ready-made program, copied into your own routines so you can edit it
- Or build your own routine from scratch: reorder exercises, set target reps, and schedule by weekday
- 1,200+ exercises with instructions, equipment, and a muscle map showing primary and secondary movers
- Filter exercises by body part or equipment

SEE STRENGTH ACTUALLY MOVING
- Strength and volume trends across five time ranges
- Full workout history: reopen any session, set by set
- A day streak that tracks your training consistency

WHAT FITJOT IS FOR
- Weight lifting and strength training logs
- Bodybuilding and hypertrophy training
- Powerlifting: squat, bench, deadlift, overhead press
- Home gym training
- Anyone replacing a gym notebook or a spreadsheet

FREE. NO ADS. NO PAYWALL.
FitJot has no premium tier, no subscription and no ads. Sign in with Apple, Google, or your phone number, and your log follows you to any device you sign in on.

Download FitJot and log your next session.