Flare - Chronic Pain Tracker

Built by someone who spent months tracking his own condition in a spreadsheet because nothing else felt right.

If you've been dismissed, doubted, or told to wait it out, this app is your evidence. A quiet, structured way to document your symptoms and walk into your next appointment with real data instead of a half-remembered list.

Flare works for fibromyalgia, arthritis, migraine, endometriosis, back pain, pelvic pain, nerve pain -- and any condition you want to track.

WHAT YOU CAN TRACK
- Pain, fatigue, stiffness, brain fog, or any symptom you want to add
- Severity on a named five-level scale (None to Severe), never "3/10"
- Medications, dosages, and medication courses with dose changes
- Treatments (physical therapy, injections, procedures)
- Provider visits and follow-ups
- Day notes with quick suggestions to capture context fast

LOG ON YOUR TERMS
- Log whenever you need to, no fixed schedule, no guilt
- Each entry is timestamped to the minute
- Tap a cell to record, press Log to add another entry anytime

WHAT YOU CAN DO WITH IT
- See your history in a scrollable, color-coded timeline
- Spot patterns across weeks and months at a glance
- See whether weather seems to matter -- Flare quietly compares your ratings with local pressure changes (optional, approximate location only)
- See what changed on each medication course, and choose which courses count
- See when your symptoms peak with a time-of-day heatmap
- Discover which symptoms appear together
- Generate PDF reports formatted for appointments
- Export an AI-friendly file and share it with your AI of choice
- Export raw CSV data for your own analysis
- Back up and restore your data anytime

FLARE PRO
Monthly or annual subscription (both with a free trial), or a one-time lifetime purchase. Unlocks trend analysis, weather insights, course impact, visit snapshots, suggested appointment questions, and PDF / CSV / AI exports.

PRIVACY FIRST
- No account required
- No ads
- Your symptoms, notes, and history never leave your device
- Weather insights are optional, off by default, and use only an approximate area -- never your precise location

Flare isn't a medical device and doesn't give medical advice. It's a personal logging tool, built to help you be heard.

Terms of use: https://flarelog.app/terms/