FocusFlow - ADHD Planner

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.**

FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.

**CORE FEATURES**

• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.

• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.

• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.

• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.

• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.

**WHY ADHDFLOW?**

→ Designed for task initiation, not just task tracking
→ No overwhelming feature lists or complex setups
→ Works with Apple Health to correlate sleep + focus
→ Gentle nudges, never guilt-tripping notifications
→ Beautiful, calm UI that reduces cognitive load

**PREMIUM FEATURES**

Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.

• Monthly, Annual, and Lifetime plans available
• Annual plan saves 30% vs monthly

Free tier includes 3 tasks per day + full dopamine menu access.

**CONNECT WITH YOUR HEALTH**

Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.

Download FocusFlow and start your first 5-minute focus session today.

Terms of Service: https://sites.google.com/view/adhdflow-termsofservice
Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy