Lyfta - Gym & Calorie Tracker

Lyfta AI is your personal AI fitness coach - workouts, nutrition, and cardio, all built around your real progress.
AI THAT ACTUALLY KNOWS YOUR TRAINING
Lyfta remembers every workout, every set, every rep. Your AI coach spots stalled lifts, catches muscle imbalances, and adjusts your plan automatically - no guesswork, no spreadsheets.
AI QUICK SESSION
Short on time? Generate a complete, personalized workout in seconds based on your equipment, schedule, and recovery.
AI NUTRIENT GAP CHECK
Log what you eat and Lyfta tells you what you are actually missing - not just calories, but the micronutrients most trackers ignore.
CYCLE-AWARE TRAINING
Your workout plan adapts to your menstrual cycle phase automatically, so training matches how your body actually feels that week.
APPLE WATCH COMPANION APP
Track live workouts, use the built-in rest timer, and feel every set with haptics - right from your wrist.
WORKS WITH APPLE HEALTH
Your strength workouts and cardio sessions count toward your Apple Health Activity rings. Heart rate, steps, sleep, and active energy sync automatically, with health anomaly alerts on your dashboard so nothing slips by unnoticed.
EVERYTHING ELSE YOU NEED
• AI-generated workout plans that adapt to your equipment and goals
• Real-time progression suggestions based on your actual lift history
• Meal logging with instant nutrition breakdowns
• Cardio tracking with live splits, pace, and route
• Progress photos, body measurements, and weight trends
• An AI coach you can ask anything, any time
Lyfta AI replaces your workout tracker, your nutrition app, and your coach - in one place, built around data that is actually yours.
Download free. Upgrade to Pro any time for unlimited AI coaching.
AI-generated guidance is for general information only, not medical or professional fitness advice. Consult a qualified provider before starting any new program.