Lyfta - Gym & Calorie Tracker

Lyfta AI is the fitness and nutrition coach that actually learns you.

Most apps hand you a generic plan and never look at it again. Lyfta AI
watches what you actually do - every set, every meal, every missed
workout - and adjusts, the way a real coach would.

TRAIN SMARTER
- AI-generated workouts that adapt to your equipment, schedule, and
recovery, not a fixed template
- Instant AI Quick Session when you only have 20 minutes and no plan
- Cycle-aware training that adjusts intensity and volume to your
menstrual cycle phase
- Camera-based rep counter and form tracking, no wearable required
- Real progression: strength level, PR tracking, and per-muscle
weekly volume against proven MEV/MAV/MRV ranges

EAT WITHOUT THE GUESSWORK
- AI Nutrient Gap Check flags real micronutrient shortfalls from your
actual logged food, not a calorie-only guess
- Metabolism Calibration auto-adjusts your calorie budget weekly from
your real intake and weight trend, not a static formula
- Barcode scanner, restaurant menu search, and a full food database

APPLE WATCH AND HEALTH
- Standalone Watch app with live workout sync, rest timers, and haptics
- On-wrist heart rate, HealthKit sync, and workouts that count toward
your Activity rings
- Health anomaly alerts when your HRV, resting heart rate, or sleep
suggest you need a lighter day

STAY ON TRACK
- Small private accountability squads to train with friends
- A post-workout AI debrief that tells you what actually happened in
your session, not just a number
- Progress photos, weight trend, and body composition in one place

FOR TRAINERS AND COACHES
Run your whole client roster from one app: assign workouts and
nutrition plans, check in on adherence, and get AI-powered roster
insights that flag who needs attention - without leaving your own
training and nutrition behind.

Start your free trial today. No generic plans. No guessing. Just a
coach that actually pays attention.