FocusFlow - Pomodoro

FocusFlow turns focus into a habit you actually want to keep.
Run a Pomodoro session and watch a plant grow in your garden. Abandon early and it withers — your forest is a living record of every focused minute. Pair that with smart water tracking and a medical-grade medicine reminder, and you have one calm, native iOS app for everything that needs your attention today.
— FOCUS TIMER —
• Classic Pomodoro with customizable work, short break, and long break durations.
• Liquid-glass timer ring with a plant that grows alongside your session.
• Background-safe — your timer keeps running even when the phone is locked.
• Session count indicator, automatic long-break cycle, abandon-with-consequences.
• Subtle haptics and tasteful sound options. Respect for Do Not Disturb and Reduce Motion.
— LIVING GARDEN —
• Every completed session plants a real, persistent plant in your garden.
• Streak protection — keep your daily habit alive without burning out.
• Multiple plant species unlocked as you grow.
• Stats that show real progress, not vanity metrics.
— WATER REMINDER —
• A beautiful 3D water glass that fills as you drink.
• Quick-add presets (100, 200, 300, 500 ml) plus custom amounts.
• Drink types — water, tea, coffee, juice — all logged separately.
• Daily goal, history, and a percentage you can actually feel proud of.
— MEDICINE REMINDER (real prescription, real schedules) —
• Five frequency modes: Scheduled Times, Every Few Hours (Q4/Q6/Q8/Q12), As Needed (PRN), Specific Days of Week, and Cyclical courses.
• Course duration — antibiotic 7 days? FocusFlow ends the reminders automatically and asks how you felt.
• Meal relation — "take with food" appears right in the notification.
• Alarm-style notifications that loop sound and haptics until you tap Take, Skip, or Snooze — designed so a missed dose never slips by.
• Adherence ring: 30-day percentage, per-medicine breakdown, longest streak.
• PRN safety — warns you before you double-dose Ibuprofen.
• Refill tracking — get a heads-up before you run out.
• Photo + color tagging so you actually recognize the pill.
• Intake log — every taken, skipped, snoozed, and missed dose recorded for your records.
— STATS THAT MATTER —
• Today, week, month, and all-time focus minutes.
• Current and longest streaks. Total completed sessions.
• Medicine adherence per dose, not per medicine — apples-to-apples.
— DESIGNED FOR YOU —
• Native SwiftUI. iPhone and iPad universal layout.
• Light and dark mode, both genuinely designed (not auto-tinted).
• Liquid Glass aesthetic, calm motion, respectful haptics.
• Dynamic Type, VoiceOver, and Reduce Motion supported.
• Localized for 38 App Store regions. Your habits speak your language.
— PRIVACY FIRST —
• All your data lives on your device. No accounts, no servers, no analytics on personal health data.
• Optional iCloud sync via your own Apple ID — never our servers.
FocusFlow is built by one developer who actually uses it every day. No dark patterns, no nagging upsells, no engagement traps. Just a calm tool that helps you do the things you said you wanted to do.
Download FocusFlow. Plant a tree. Drink a glass. Take your medicine. Repeat tomorrow.

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