FOMO - AI Screen Time Coach

You don't need more screen time. You need control.

FOMO is a screen-time app with a brain. Instead of a wall you tap straight through, you get an AI coach that learns your habits, notices when you're slipping, and helps you stay on track — one honest nudge at a time.

See where you actually stand
Most people underestimate their screen time by 40%. FOMO tracks your real app usage and turns it into clear daily reports and long-term trends — no guessing, no shame.

Block what steals your focus
Set daily limits on the apps that pull you in — social media, short videos, games, news. When you hit a limit, FOMO steps in. Add scheduled blocks and a bedtime block to protect your mornings and your sleep.

An AI coach that negotiates
The moment you reach for a blocked app, FOMO doesn't just say no. It talks it through with you — why you opened it, whether it's worth it, and what you'd rather be doing instead. Real conversations beat a brute-force timer.

Built around you
A quick, personal setup learns what distracts you, when you lose the most time, and what you want more of — focus, sleep, productivity, real conversations, free time. FOMO tailors your plan to match.

Private by design
FOMO uses Apple Screen Time to track usage and apply your blocks. Your usage stays on your device.

FOMO Pro
Go further with:
• Unlimited daily limits — block every app, no 3-app cap
• Hard blocks & passive delay — make it genuinely hard to cave in the moment
• Unlimited AI coach — no daily message cap
• App groups
• 90-day usage history & reports

Free to start. Cancel anytime, billed securely through the App Store.

Take back your time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://fomoscreentime.com/privacy-policy