Form Coach is your AI workout coach that watches every rep through your phone camera and tells you exactly how to fix your form — in real time, fully on-device, completely free.
Set your phone down, step back, and start moving. Form Coach tracks your pose using Apple's Vision framework, counts your reps automatically, and scores each one on form quality. A live skeleton overlay turns green when your form is dialed in, yellow when something slips, and orange when you need to reset.
NEW IN 2.0
- Fitness Check: an 8-minute camera assessment of mobility, balance, strength and movement mechanics, with a VO2 max estimate when your Apple Watch streams heart rate. Movement Score, findings, and a 3-exercise fix plan you can turn into a routine.
- Guided setup: framing dots, "step back / move over / more light" guidance, and hands-free start when you're in frame and still.
- Rounds: any exercise as timed work/rest intervals, with an arc timer.
- Coaching for every exercise: range, tempo, symmetry and posture cues on all 500+ movements, with confidence-aware scoring.
- Apple Health workouts (calories, heart rate) and Fitness Check estimates.
- Apple Watch live mirror: reps, form score and heart rate on your wrist, a tap per rep, finish from the watch.
- Coach's note after each session, generated on-device with Apple Intelligence on supported iPhones.
500+ EXERCISES YOUR CAMERA CAN COUNT
The classics — push-ups, squats, lunges, planks, burpees — plus entire families of camera-tracked movement: dumbbell, kettlebell and resistance-band work, Pilates and barre, yoga and mobility, cardio, HIIT and agility, boxing and kicks, 80+ guided stretch and recovery holds, chair, balance and rehab, warm-ups, dance steps, tai chi, animal walks and isometric holds. Every exercise has form cues, a phone-placement guide and its own tracker.
WHAT YOU GET
- Real-time form scoring on every rep, from your actual range of motion — no tapping, no manual logging
- Live coaching cues mid-rep ("go deeper", "elbows tighter"), with voice and haptics so you can train eyes-up
- Session replay with the skeleton overlay synced to your video, plus a per-rep breakdown
- After each workout: one strength, one fix and a form score — plus streaks, milestones, weekly goals, a 6-week heatmap and a "beat yesterday" nudge
- Build your own workout from all 500+ exercises, or follow guided routines and the daily 5-minute challenge
YOUR VIDEO STAYS YOURS
All camera work happens 100% on-device, on the Neural Engine inside your device. No accounts. No sign-in. Your workout videos and pose data never leave your device — nothing is ever uploaded, and you can delete everything anytime from Settings. Workouts and Fitness Check estimates are saved to Apple Health only if you opt in, and are never uploaded. We collect only anonymous usage statistics to improve the app — never your video, never your identity, no ads, no tracking across apps.
HOW IT WORKS
1. Search or browse for an exercise — or start a Fitness Check
2. Read the form cues and phone placement guide
3. Lean your device against a wall on the floor and step back 6–10 feet
4. The framing dots turn green when you're in frame — hold still and the set starts hands-free
5. Watch your reps count up and your form score per rep
6. Tap Finish — or finish from your Apple Watch — for your strength, your fix and your score
Exercise carries inherent risk. Choose exercises suitable for your age, fitness level, and health conditions, and consult a physician before starting a new program.
Form Coach is free. Every exercise unlocked. No subscription. No ads. No paywalls.
Privacy policy: https://allthingsn.com/apps/form-coach/privacy/
Terms of use: https://allthingsn.com/terms/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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