FreeWOD — performance tracking

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account.

Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud.

Built for Functional Fitness

FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker.

WOD tracking

- Log custom WODs
- Save reusable workout templates
- Track result, notes, RPE, intensity, timecap, and performance level
- Use formats like For Time, AMRAP, EMOM, HYROX, and custom
- Compare workout history over time

Lifting and PR tracking

- Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work
- Track PRs from your training history
- Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook

Training history that stays yours

- Browse WODs, lifting sessions, PRs, notes, and stats
- Keep your training data local on your device
- Export and import JSON backups when you choose
- No account, no backend, no analytics tracking, and no ads

Core tracking stays free

FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app.

Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience.

FreeWOD is built for training, not engagement. Your workout data belongs to you.