Gym Log: Free Workout Tracker

Gym Log is a workout planner and tracker for lifters who build their own strength and hypertrophy training.

Plan workouts in detail, see previous performance while you train, log sets quickly, and understand how your training changes over time.

PLAN YOUR TRAINING

• Create reusable workout templates and custom exercises
• Program warm-up, working, and special sets
• Use target reps, rep ranges, RPE, percentages, and Training 1RM
• Organize exercises into supersets
• Reuse warm-up and working-set schemes
• Configure weight increments and rest times for individual exercises

LOG WITHOUT FRICTION

• See planned values and previous results during your workout
• Adjust weight, repetitions, and RPE with the quick input pad
• Complete sets directly from the workout screen
• Start rest timers automatically
• Track sets using repetitions, weight, time, or distance

UNDERSTAND YOUR PROGRESS

• Follow estimated 1RM, weight, repetitions, volume, and personal records
• Review complete workout and exercise history
• See how performance changes over time
• Analyze training volume by muscle group
• Track primary and secondary muscle contributions separately

TRACK YOUR BODY

• Log weight, body fat, and other body measurements in one entry
• Estimate body fat from your measurements
• Follow measurement trends
• Export your measurements to CSV

WORKS WITH APPLE HEALTH

• Save your Gym Log workouts to Apple Health
• Save measurements you log to Apple Health, and see the ones already stored there

BRING YOUR HISTORY WITH YOU

Already using another workout tracker? Import your existing workout history from Hevy or Strong instead of starting over.

ACTUALLY FREE

All workout features are included. There are no subscriptions, paid tiers, or feature unlocks.

Gym Log is made for people who already know how they want to train. It does not include built-in programs, coaching, exercise videos, or social feeds. It is a focused tool for planning, recording, and understanding your own training.