It doesn't have enough ratings yet to judge what users think.
Gainflow: Gym & Run Tracker is made and published by
Dawid Zareba.
AppBrain is an independent app data site and isn't affiliated with Dawid Zareba.
The app name, icon, screenshots and description belong to Dawid Zareba and are shown as
published on the App Store.
About Gainflow: Gym & Run Tracker
Gainflow: Gym & Run Tracker is a health & fitness app developed by Dawid Zareba.
User Ratings
Gainflow: Gym & Run Tracker is rated 5.00 out of 5 stars. The rating is based on 2 ratings.
App Information
Gainflow: Gym & Run Tracker is freely available from the App Store. The app size is 89.21 MB. The latest version available is 2.0.0. The last update was on September 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since June 2025.
Description by Dawid Zareba(from the App Store)
One log for the gym and the road.
Gainflow tracks the barbell and the pavement in the same app. Log your sets, then head out for a run, ride or walk with GPS. No ads, ever. Unlimited routines and custom exercises, free.
STRENGTH TRAINING • Log sets in seconds — normal, warm-up, drop set, to failure, supersets • 300+ exercises plus your own custom movements • Unlimited plans and routines. Your training history is never behind a paywall • Rest timer with sound alerts • Previous values on every set, so progressive overload takes one glance • Personal records for 1RM, set volume, reps, time and distance • Charts for volume, estimated 1RM, reps and muscle distribution
NEW — GPS ACTIVITIES • Track runs, rides and walks with live distance, pace, speed and elevation • Keeps recording with the screen locked and the app in the background • Per-kilometre splits and a pace chart after every session • Draw a route on the map, or let AI generate loops from your doorstep • Follow your planned route live while you move • Privacy zone hides your exact start and finish before anything is shared • Works offline — sessions sync as soon as you have signal
NEW — APPLE HEALTH • Read steps, active energy, sleep, resting heart rate and body weight • Write finished strength workouts and body measurements back to Health • Reading and writing are separate switches, both off until you turn them on • Health data is never used for advertising or analytics
AI COACH • Chat with an AI coach about training and diet — type or hold to speak • Video form analysis: record a set, get feedback on your technique • Weekly reviews and insights on plateaus, low volume and left/right imbalance • Generate a weekly plan from your goal, experience level and equipment
BODY AND HABITS • Body weight, body fat and circumference measurements with photos and charts • Supplements: scan the barcode, track what is left, get reminders • Calendar with planned workouts, week streaks and an active-day heatmap
COMMUNITY • Follow friends, see their sessions, copy their routines • Private profile and per-post visibility — you decide what is public
COMING FROM ANOTHER APP? Import your history from Hevy, Strong or a Gainflow CSV in a few taps, and export it again whenever you want. Your data stays yours.
FREE AND PAID Workout logging, unlimited routines, the exercise database, GPS tracking, Health sync, measurements and supplements are free. Gainflow Plus and Gainflow Max raise the pool for AI features — form analysis, coach chat, plan generation and route generation.
Metric and imperial. Light and dark. 16 languages. No ads, anywhere.
Privacy Policy: https://www.gainflow.app/privacy-policy Terms of Service: https://www.gainflow.app/terms-of-service Support: dawid@gainflow.app
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
