Get Off Your Phone - App Block

Whether you are trying to study, work, sleep, stop doomscrolling, or simply be more present, GetOffYourPhone gives you flexible tools to decide when apps should be available and when they should stay out of the way.

Limit your screen time and start blocking distracting apps in just one tap. You can also schedule recurring focus sessions, create reusable block lists, set daily limits, and review your phone usage over time. Instead of relying on willpower alone, build a system that helps your phone support your day instead of interrupting it.

► START FOCUS FAST!

Need to focus right now? Start a Quick Session in seconds.

- Choose a duration
- Choose which apps to block (or select a reusable block list)
- Pick how many breaks you want available
- Start the session
- Success! You've now begun your focus session.

► SCHEDULE YOUR SCREEN TIME ROUTINES

Build focus into your day automatically with Scheduled Sessions. Block apps & websites at recurring times throughout the day/week.

Create recurring focus windows for work, school, mornings, evenings, sleep, or any routine that needs fewer distractions. Use any of the built in templates (like Morning Focus, Weekend Study, Nightly Wind Down) or create your own that's finely tuned to your exact needs.

► CHOOSE THE RIGHT TYPE OF SESSION

Not every habit needs the same kind of boundary. GetOffYourPhone gives you multiple ways to control app access:

- Quick focus sessions for blocking distractions immediately for a set period of time
- Scheduled sessions for automatic recurring downtime
- Daily open limits for controlling how often app can be opened per day
- Daily time limits for controlling how long apps can be used per day

► TRACK YOUR PROGRESS

Healthy screen time habits are easier to build when you can see your usage patterns and what needs to change.

- Review daily and weekly phone usage trends
- Compare usage between different periods
- Set apps as distracting, neutral, or productive to better access your usage
- Filter reports by device or app type
- Add tags to completed sessions so you can understand what your focus time was spent on
- View all your completed sessions in a clean list

► MAKE BLOCKING FEEL PERSONAL

A blocker should help you pause without feeling cold or generic.

Customize the block shield you see when opening blocked apps with different tones, icons, and messages. Whether you want to see motivational messages, jokes, fun facts, or possibly even want to get roasted, GetOffYourPhone allows you to personalize the shield's appearance so your focus setup feels like it belongs to you.

► STAY AWARE WHILE YOU FOCUS

GetOffYourPhone keeps your active sessions easy to follow.

- View time remaining on the Lock Screen and Dynamic Island with Live Activities
- Add widgets to start sessions quickly or to check session status at a glance
- View a minimal full screen countdown timer to quickly see the time remaining without touching your phone

► PRIVATE BY DESIGN

Your privacy is important to us. We use no analytics, no ads, and have no tracking whatsoever. GetOffYourPhone uses Apple's Screen Time tools to help you select and block apps, categories, and websites on your device. No activity or information is sent to us. Your personal data stays on your device.

► PREMIUM FEATURES

GetOffYourPhone has a ton of features available without paying anything. However, some features shown and listed require Premium. These include Allow Lists, Strict Mode, and some shield tones.

► SUPPORT

Email - GetOffYourPhoneApp@gmail.com
Contact Form - https://getoffyourphone.app/contact/

► TERMS & PRIVACY

Privacy Policy -https://getoffyourphone.app/privacy/
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/