Glow: Habit & Goal Tracker

Glow is a habit tracker app for iPhone and iPad that keeps a streak alive, even on the days life gets in the way.

Most habit apps punish you for one bad day. Glow doesn't. The streak never resets to zero: a missed day only dims the light, and the moment you come back, it glows again.

WHY GLOW
• No account, no ads. Your habits and notes stay on your device.
• A missed day only dims the light; the streak never resets to zero.
• Built for ADHD brains and busy people: one screen, one tap, done.
• Add a new goal in about 20 seconds.

HABIT TRACKER WITH STREAKS THAT FORGIVE
Every check-in feeds the light, from Spark to Ember, Flame, Blaze and Aura. Miss a day and the flame dims instead of going out. Come back and Glow celebrates the relight, so starting again feels like a win, not a failure.

AN APP TO BUILD HABITS THAT STICK
Pick a habit, choose every day or specific days, add rest days, and you're set. Glow keeps setup simple so the habit gets the attention, not the setup. Add notes to remember what worked.

DAILY ROUTINE APP FOR MORNINGS AND EVENINGS
Group a routine into folders like health, work or mind, and see today's goals the second you open the app. Lock private folders with a PIN for the habits you'd rather keep to yourself.

GOAL TRACKER APP WITH PROGRESS STATS
Watch the week view fill up, spot patterns in the month heatmap and check completion stats. The habit constellation turns every goal into a star around your flame: the more consistent you are, the brighter it shines.

REMINDERS, WIDGETS AND A FOCUS TIMER
One gentle reminder per habit, never a flood of notifications. Check off a habit with one tap from the home screen widget, see the light on the lock screen, and let the built-in focus timer count down reading, meditation or study sessions with an alarm at the end.

MADE FOR YOUR SCREEN AND YOUR STYLE
Choose from 12 themes, enjoy a layout designed for the big iPad screen, and use Glow in 10 languages. My Space shows the roadmap and lets you suggest the next feature.

PERFECT FOR
• A morning routine you actually keep
• Drinking more water and sleeping on schedule
• Reading daily, journaling or studying
• Workouts, walks and stretching
• Meditation and self-care
• Quitting a bad habit one day at a time
• An ADHD routine with fewer moving parts
• Any 30-day challenge

QUESTIONS PEOPLE ASK
What is the best way to build a habit?
Start small, attach it to something you already do, and track it every day. A streak tracker like Glow helps because it rewards coming back instead of punishing a slip.

Is Glow a good habit tracker for ADHD?
Glow was designed with ADHD brains in mind: a calm home screen, one gentle reminder, and a streak that never drops to zero after a missed day.

Does Glow work without an account?
Yes. There is no sign-up and no ads, and your data stays on your iPhone or iPad.

Can I track habits on my lock screen?
You can see the light on the lock screen with a Glow widget. To check off a habit in one tap, add the home screen widget.

GLOW PREMIUM
Glow Premium unlocks the light forecast, per-habit trends, your year in light and a weekly light shield that protects a busy day. Subscriptions renew automatically unless cancelled in your Apple ID settings at least 24 hours before the end of the period.

Download Glow, add a first habit and watch the light grow day after day.

Terms of Use: https://sites.google.com/view/glow-habit-tracker/terms-of-use
Privacy Policy: https://sites.google.com/view/glow-habit-tracker/privacy-policy