GLPPal: GLP-1 Tracker

GLPPal is a GLP-1 health tracking app designed for people using medications like Wegovy®, Ozempic®, Mounjaro®, and other GLP-1 weight management treatments.

Unlike traditional diet apps that focus on calorie restriction, GLPPal is built for the unique challenges of GLP-1 users — where appetite is suppressed, but nutrition quality becomes critical.

The app helps you track the metrics that actually matter on GLP-1 medication:

Protein intake (to help protect lean muscle mass)
Hydration (to support energy and reduce nausea)
Weight progression (long-term trend tracking)
Daily symptoms and side effects
Built specifically for GLP-1 users

GLP-1 medications can significantly reduce hunger signals. While this helps with weight loss, it can also lead to:

Low protein intake
Dehydration
Fatigue
Digestive issues
Muscle loss if nutrition is not managed properly

GLPPal is designed to solve this by focusing on nutrition quality, not restriction.

Track what actually matters
Weight Tracking

Monitor your weight trend over time with simple logging designed for consistency, not obsession.

Protein Tracking

Ensure you are hitting protein targets to help maintain muscle while losing fat.

Hydration Tracking

Stay hydrated with simple daily tracking to support digestion, energy, and overall wellbeing.

Symptom Tracking

Log side effects such as:

Nausea
Constipation
Fatigue
Acid reflux

Understand patterns and how your body responds over time.

Simple daily logging

GLPPal is designed for speed and ease of use:

Quick one-tap logging
Clean input flows
Minimal friction
Built for daily consistency

No complicated meal databases or calorie obsession.

Focus on progress, not restriction

Most diet apps fail GLP-1 users because they focus on eating less.

GLPPal focuses on:

Maintaining muscle
Supporting hydration
Understanding symptoms
Tracking real health changes over time

This is a health-first approach to GLP-1 weight loss support.

Designed for real-world GLP-1 use

Whether you are:

Starting Wegovy or Ozempic
Titrating dosage
Experiencing appetite suppression
Managing side effects
Trying to preserve muscle during weight loss

GLPPal helps you stay in control of your health journey.

Privacy-first tracking

Your data stays private and secure. GLPPal is built with a local-first approach, ensuring your health information remains under your control.

Premium features

GLPPal includes optional premium features that unlock deeper insights into your progress and long-term health trends.

Disclaimer

GLPPal is a health tracking tool and does not provide medical advice. Always consult your healthcare provider regarding medication, nutrition, and health decisions.

Terms of Use (EULA): https://www.glppal.app/terms
Privacy Policy: https://www.glppal.app/privacy