Grounded Mind App
Grounded Mind App is made and published by Elizabeth Niederman. AppBrain is an independent app data site and isn't affiliated with Elizabeth Niederman. The app name, icon, screenshots and description belong to Elizabeth Niederman and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 8, 2026
- Size
- 37.1 MB
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Store listing
By Elizabeth Niederman, from the App StoreDescription by Elizabeth Niederman Written by the developer, not by AppBrain. Click to read.
Whether you're feeling overwhelmed, anxious, or stuck in your thoughts, Grounded Mind guides you step-by-step through proven calming methods:
-5-4-3-2-1 Grounding Technique: Reconnect with your senses and return to the present moment
-Guided Breathing Exercises: Slow your nervous system and reduce stress quickly
-Body Scan Relaxation : Release physical tension and feel more at ease
-Progressive Muscle Relaxation : Calm your body by gently tensing and releasing muscles
-Thought Labeling : Create distance from anxious thoughts and regain control
Designed for real moments of anxiety
No complicated programs. No overwhelming choices. Just simple, guided tools that help you feel better—fast.
Use Grounded Mind when you:
*feel anxious or panicked
*can’t stop overthinking
*need to calm down quickly
*want to feel more present
Simple. Gentle. Effective.
Grounded Mind is designed to be easy to use, even when your mind feels overwhelmed.
Take a breath. Get grounded. Feel better.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 37.1 MB
- Content rating
- Everyone
Technologies used by Grounded Mind App
Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- April 2026
No changelog data
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About the app and developer
About Grounded Mind App
Grounded Mind App is a health & fitness app developed by Elizabeth Niederman.
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App Information
Grounded Mind App is freely available from the App Store. The app size is 37.08 MB. The latest version available is 1.0. The last update was on April 8, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Elizabeth Niederman
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