Gryper: Workout & Muscle Log is a health & fitness app developed by Mohit Motwani.
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App Information
Gryper: Workout & Muscle Log is FREE to download. The download size is 42.65 MB. The latest version available is 1.3.4. The last update was on September 8, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since July 2026.
Description
Gryper is a workout tracker built for serious lifters — not casual gym-goers.
Log your sets in seconds, see exactly which muscles you're training with a full-body heatmap, and use real hypertrophy science (MEV / MAV / MRV) to know when you're under-training, in the sweet spot, or pushing into overtraining.
START IN SECONDS — NO ACCOUNT NEEDED • Open the app and log your first workout immediately — no sign-up, no email, no wall • Create an account whenever you're ready and everything you logged comes with you • Sign in with Apple, Google, or email
SWITCHING FROM ANOTHER APP? • Import your full Hevy history from a CSV export — every session, set and exercise • Guided review step maps each of your exercises to Gryper's library, or creates it as a custom exercise with the right muscles tagged • Merge or replace on re-import, so nothing gets duplicated
LOG WORKOUTS FAST • Live workout screen with set-by-set tracking for weight and reps • Built-in rest timer that starts the moment you log a set • "Last time" reference and smart ghost values so you never guess your numbers • Kilograms or pounds — switch any time, every number converts • Swipe to delete a set; start from a saved routine or fire off an empty workout instantly • Changed the plan mid-session? Gryper offers to update that routine — or save an ad-hoc workout as a new one
SEE YOUR MUSCLES WORK • Front and back full-body muscle heatmap coloured by training intensity • Male and female anatomical body maps • Second lens for recovery, so you can see what's still fatigued before you train it • Instantly spot neglected muscle groups and lagging body parts • 36 muscle groups mapped across 170+ exercises
TRAIN BY THE NUMBERS • Weekly volume, total sets, and day-streak tracking • Push/Pull and Upper/Lower balance so your programming stays symmetrical • Volume trends across your recent sessions • Automatic estimated 1-rep max (e1RM) and personal-record tracking • Dedicated drill-downs for muscles, strength, records and consistency • Set your own weekly session target and track against it • Every metric has a plain-English explainer — what it means, how it's calculated, what to do about it
MEV / MAV / MRV VOLUME LANDMARKS Gryper grades your weekly volume against evidence-based landmarks — Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume — so every muscle gets enough stimulus to grow without burning you out.
A REAL EXERCISE LIBRARY • 160+ exercises filterable by equipment — barbell, dumbbell, machine, cable, kettlebell, bands and bodyweight • Tracks more than weight × reps: bodyweight reps, weighted bodyweight, duration and distance • Add unlimited custom exercises and tag their muscles by tapping the body map • Build and save unlimited routines for push, pull, legs, or any split you run
WORKS WHERE YOU TRAIN • Offline-first — log full workouts with zero signal in the basement squat rack, syncs automatically when you're back online • Clean light and dark modes, switchable in-app • Fast, native, and distraction-free
Stop guessing. Start tracking what actually drives growth.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
