GutFlow: AI Meal Plan & IBS
by Diospyros holdings
· Health & Fitness
· Free
On the App Store since September 2025
· Data updated
GutFlow: AI Meal Plan & IBS is made and published by Diospyros holdings. AppBrain is an independent app data site and isn't affiliated with Diospyros holdings. The app name, icon, screenshots and description belong to Diospyros holdings and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 3.86
- 7 ratings
- Last updated
- October 4, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
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Releases
Updates seen on the App Store- Version
- 1.4.4
- Launched
- September 2025
No changelog data
User feedback
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 32.4 MB
- Content rating
- Medium
Technologies used by GutFlow: AI Meal Plan & IBS
About the app and developer
About GutFlow: AI Meal Plan & IBS
GutFlow: AI Meal Plan & IBS is a health & fitness app developed by Diospyros holdings.
User Ratings
GutFlow: AI Meal Plan & IBS is rated 3.86 out of 5 stars. The rating is based on 7 ratings.
App Information
GutFlow: AI Meal Plan & IBS is freely available from the App Store. The app size is 32.42 MB. The latest version available is 1.4.4. The last update was on October 4, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since September 2025.
Developer information for Diospyros holdings
Address:
Store listing
By Diospyros holdings, from the App Store
Screenshots by Diospyros holdings, from the the App Store listing
Description by Diospyros holdings Written by the developer, not by AppBrain. Click to read.
Not sure what's triggering your bloating, gas, or IBS flare-ups? GutFlow builds you a gut-friendly meal plan from a single chat — then helps you stick to it, even when you're eating out.
WHAT'S DIFFERENT
GutFlow is the only app that combines AI meal planning, FODMAP tracking, and bowel/symptom logging on one screen. We connect what you eat to how you feel, then tailor every meal to your gut.
YOUR MEAL PLAN, YOUR WAY
• Today's plan: breakfast, lunch, dinner, snack — calibrated to your diet
• 2-3 swappable alternatives for every meal slot
• Type a prompt ("high-protein vegetarian week", "Mediterranean dinners", "low-FODMAP comfort food") and we build the plan around your rules
• Substitute any planned meal in one tap, log it when you eat
• Snap a restaurant menu and AI picks the option that fits your plan
TWO-STAGE PERSONALIZATION
• Stage 1: we calculate your diet — macro targets, FODMAP strictness, hard and soft restrictions
• Stage 2: we build your week's meals around those rules
• See exactly how every answer shapes your plan
SMART FOOD ANALYSIS
• Snap photos for instant nutritional breakdown
• AI flags FODMAPs and likely triggers
• Track 25+ vitamins and minerals
• Voice and text input — log meals however you want
DIGESTIVE TRACKING
• Bristol Stool Scale with visual guides
• Symptom logging with same-day food correlation
• Trigger foods identified automatically over time
• Pattern Insights surface food ↔ symptom links
DASHBOARD THAT TELLS YOU SOMETHING
• Gut Score with prescriptive next-step suggestions
• Weekly logging ring (chronic-illness-safe — no streak guilt)
• Food Tolerance Report unlocks at 14 logs/week
• Daily macro and micronutrient drilldowns
AI COACH WITH PERSONALITY
• Chat with your nutrition advisor 24/7
• Choose your coach: Motivating, Scientific, or Friendly
• Voice input for hands-free conversations
• Ask any food, symptom, or recipe question
SPECIALIZED SUPPORT
• IBS, GERD, Crohn's, ulcerative colitis
• GLP-1 medication tracking (Ozempic, Wegovy, Zepbound)
• Dietary restrictions, allergies, comfort foods
• Apple Health integration
EXPORT FOR YOUR DIETITIAN
• PDF or CSV reports
• Profile + medical conditions included
• 7-day or custom date range
Free:
• Basic AI Coach access
• Photo food analysis
• Nutrition tracking
• Apple Health sync
Premium ($4.99/mo or $39.99/yr):
• Unlimited AI Coach
• Custom-prompt meal plans
• Menu-photo matching
• Complete vitamin tracking
• Priority support
• 7-day free trial
PRIVACY FIRST
• All data stored locally
• Photos analyzed and immediately deleted
• Optional iCloud backup to your personal account
• No tracking, no data selling
Download GutFlow and stop guessing what's wrong with your gut.
GutFlow Premium is an auto-renewable subscription. Payment is charged to your Apple ID; it renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gutflow.ai/privacy
WHAT'S DIFFERENT
GutFlow is the only app that combines AI meal planning, FODMAP tracking, and bowel/symptom logging on one screen. We connect what you eat to how you feel, then tailor every meal to your gut.
YOUR MEAL PLAN, YOUR WAY
• Today's plan: breakfast, lunch, dinner, snack — calibrated to your diet
• 2-3 swappable alternatives for every meal slot
• Type a prompt ("high-protein vegetarian week", "Mediterranean dinners", "low-FODMAP comfort food") and we build the plan around your rules
• Substitute any planned meal in one tap, log it when you eat
• Snap a restaurant menu and AI picks the option that fits your plan
TWO-STAGE PERSONALIZATION
• Stage 1: we calculate your diet — macro targets, FODMAP strictness, hard and soft restrictions
• Stage 2: we build your week's meals around those rules
• See exactly how every answer shapes your plan
SMART FOOD ANALYSIS
• Snap photos for instant nutritional breakdown
• AI flags FODMAPs and likely triggers
• Track 25+ vitamins and minerals
• Voice and text input — log meals however you want
DIGESTIVE TRACKING
• Bristol Stool Scale with visual guides
• Symptom logging with same-day food correlation
• Trigger foods identified automatically over time
• Pattern Insights surface food ↔ symptom links
DASHBOARD THAT TELLS YOU SOMETHING
• Gut Score with prescriptive next-step suggestions
• Weekly logging ring (chronic-illness-safe — no streak guilt)
• Food Tolerance Report unlocks at 14 logs/week
• Daily macro and micronutrient drilldowns
AI COACH WITH PERSONALITY
• Chat with your nutrition advisor 24/7
• Choose your coach: Motivating, Scientific, or Friendly
• Voice input for hands-free conversations
• Ask any food, symptom, or recipe question
SPECIALIZED SUPPORT
• IBS, GERD, Crohn's, ulcerative colitis
• GLP-1 medication tracking (Ozempic, Wegovy, Zepbound)
• Dietary restrictions, allergies, comfort foods
• Apple Health integration
EXPORT FOR YOUR DIETITIAN
• PDF or CSV reports
• Profile + medical conditions included
• 7-day or custom date range
Free:
• Basic AI Coach access
• Photo food analysis
• Nutrition tracking
• Apple Health sync
Premium ($4.99/mo or $39.99/yr):
• Unlimited AI Coach
• Custom-prompt meal plans
• Menu-photo matching
• Complete vitamin tracking
• Priority support
• 7-day free trial
PRIVACY FIRST
• All data stored locally
• Photos analyzed and immediately deleted
• Optional iCloud backup to your personal account
• No tracking, no data selling
Download GutFlow and stop guessing what's wrong with your gut.
GutFlow Premium is an auto-renewable subscription. Payment is charged to your Apple ID; it renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gutflow.ai/privacy