GutPal: Low FODMAP & IBS

Living with IBS means asking "will this one hurt me?" at every meal. GutPal is built to answer that question and help you get your daily life back.

WHAT IT DOES

Food check
See low, moderate and high FODMAP foods at a glance with traffic-light colours. Safe portion sizes and a "what can I eat instead?" substitute library are included.

Diary and insights
Log meals, symptoms, supplements, stress, sleep and water in seconds. GutPal finds patterns in your own data: "You logged symptoms on 4 of the 5 days you ate onion." Set the analysis window to 24, 48 or 72 hours to catch delayed reactions, and exclude sick or period days so symptoms are not blamed on food.

Bad day mode
You are not alone during a flare. Symptom-specific "what can I do right now" guidance, a guided breathing exercise, nearby safe stops and your own panic plan are one tap away.

Weekly plan
Breakfast, lunch and dinner suggestions that match your phase. Swap anything you dislike and turn every ingredient into a shopping list with one tap.

Mind-gut program
A 28-day program grounded in cognitive behavioural therapy principles: about 5 minutes a day, focused on the gut-brain axis.

Reintroduction wizard
Test FODMAP groups step by step. If you log symptoms, the app will not suggest raising the dose and adds a rest period automatically.

Report for your doctor
A PDF summary and raw CSV data in one tap. Bristol scale, symptom frequency and insights, in your doctor's language.

WHY GUTPAL

Your data stays on your phone. No account needed, your health records are never sent to a server.
Honest information. Our evidence library shows the real strength of evidence for every method, including the mixed and weak ones.
Fair subscription. We notify you before your trial ends, and cancelling is one tap away.
Crisis features are free. We never charge for bad day mode, the restroom finder or travel mode.

GutPal does not provide medical advice, does not diagnose and does not replace your doctor. The information is general; make nutrition and treatment decisions with a health professional. If you have fever, blood in stool or unintended weight loss, see a doctor without delay.

SUBSCRIPTION DETAILS

GutPal Premium is available as a monthly or yearly auto-renewable subscription, or as a one-time lifetime purchase. The yearly plan starts with a 7 day free trial.

Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App Terms: https://www.pleyra.com/terms.html
Privacy Policy: https://www.pleyra.com/privacy.html