Gym Track: Workout Log

Gym Track is the workout tracker for people who are serious about getting stronger.

Log every set, track your PRs, and follow structured programs — all in one clean, fast app that stays out of your way while you train.

BUILT FOR SERIOUS LIFTERS
Whether you're running 5/3/1, Push Pull Legs, Upper/Lower, or your own custom split, Gym Track makes logging fast and effortless. Add exercises, log sets and reps, and get back to lifting.

TRACK EVERY SET
- Fast set logging with previous session prefill
- Warmup, working, dropset, and failure set types
- Superset support with visual grouping
- Per-side rep tracking for unilateral exercises
- Rest timer with auto-start, vibration, and custom presets
- Plate calculator — know exactly what to load
- 1RM estimates calculated from your actual logged sets

FOLLOW PROGRAMS THAT WORK
Choose from 10 pre-built programs — Starting Strength, StrongLifts 5x5, Push Pull Legs, Upper/Lower, GZCLP, 5/3/1 (Wendler), PHUL, PHAT, Bro Split, and Full Body 3x Week. Or build your own multi-week program with deload weeks and progressive overload baked in.

SEE YOUR PROGRESS
- Personal records with animated PR detection
- Exercise progression charts (4W / 3M / 6M / All time)
- Volume tracking by muscle group
- Body weight and body fat % trending
- Full workout history with session breakdowns
- Weekly streak tracking

GYM TRACK PRO — SMARTER TRAINING
Upgrade to Pro and Gym Track starts working harder for you.

After every workout, get a short breakdown of what went well and what to focus on next session — based on your actual sets, not generic advice. Every week, get a summary of your volume trends, PRs, and where to push harder. And when you need a new program or a fresh workout, generate one in under a minute built around your training history, your goals, and your schedule.

The tracker does the logging. Pro makes sense of it.

Start free. Upgrade when you're ready.

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Terms of Use: https://gymtrack.io/terms