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Last updated on: 2026-07-09
App Store Apps > Health & Fitness > Gym Workout Alpha Progression
Gym Workout Alpha Progression icon

Gym Workout Alpha Progression

7.1.1
Alpha Progression GmbH
4.91
2,034 reviews
Free

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Download from the App Store Android version

About Gym Workout Alpha Progression

Gym Workout Alpha Progression is an overall app developed by Alpha Progression GmbH.

How many times has Gym Workout Alpha Progression been downloaded?

What is the rating of Gym Workout Alpha Progression?

Gym Workout Alpha Progression is rated 4.91 out of 5 stars, based on 2 thousand ratings.

Is Gym Workout Alpha Progression free?

Gym Workout Alpha Progression is free to download. The APK download size is 189.67 MB. The latest version available is 7.1.1. The last update was on July 2, 2026.

What are the requirements for Gym Workout Alpha Progression?

The app has a content rating of Medium Maturity. The app has been available on Google Play September 2019.

Description
Alpha Progression builds you a science-based training plan and tells you exactly which weight and how many reps to aim for on every set. You train, log your sets, and the app adjusts your targets as you get stronger.

It's more than a workout log. The plan generator, per-set recommendations and detailed exercise database give you the structure most logging apps leave out, so you always know what to do next.

CUSTOMIZED MUSCLE BUILDING PLANS
Get a training plan built around your goal, your experience and the days you can train. Pick your training frequency, set the muscle groups you want to focus on, and the app generates a structured strength plan for you. Prefer to build your own? You can create plans from scratch and edit every detail.

PROGRESSION RECOMMENDATIONS
Our algorithm looks at your previous performances and tells you the weight and reps to target on each set, so you apply progressive overload without guessing. Recommendations adapt to how hard your last sessions actually were.

TRACK YOUR WORKOUTS
Log every set with the built-in rep counter and weight and RIR tracker. Add notes to any exercise, review your full history, and use the rest timer to stay on pace between sets.

795 EXERCISES WITH VIDEOS
Browse 795 exercises with video demonstrations so you can perform each one with good form. Every exercise comes with an evaluation of its muscle-building potential and is categorized by target muscle and equipment, which makes building a plan straightforward.

AUTOMATIC WARM-UP SETS
The app adds warm-up sets for you. How many you get depends on the exercise, the reps in your first working set, your experience and the weights you have available. Bigger, heavier lifts get more warm-ups, isolation work gets fewer.

PLATE CALCULATOR
For barbell and plated exercises, the app shows you exactly which plates to load to reach your target weight. If that exact weight isn't possible with your plates, it shows the closest weight below it.

MULTIPLE GYMS
Set up as many gyms as you train in, each with its own equipment and available weights. The active gym decides which exercises you can pick, what the plan generator suggests, and which weights it recommends. Switching between your home setup and a commercial gym takes one tap.

CUSTOM EXERCISES WITH IMAGES
Missing an exercise? Add your own. Use an image from the library, take a new photo, or copy an existing exercise as a starting point. Your custom exercises show up in the database, your workouts and your plans like any other.

PROGRESS AND INSIGHTS
Track how your strength and training volume develop over time with clear graphs. Visualize your workout history and see what's actually working.

PERIODIZATION AND DELOADS
Structure your training in cycles with planned deloads. You can also set up plans where the number of sets and the level of effort (RIR) rise gradually week by week, which keeps progressive overload going over the long run.

PERSONAL RECORDS
Your personal records and milestones are tracked automatically, so you can see your progress add up session after session.

SHARE YOUR PLANS
Send your plans to friends or coaching clients. They can take a copy and adjust it to their own needs.

DATA EXPORT
Export your training data as a .csv file and open it in Excel or similar apps to dig into your numbers yourself.

Questions about the app? Email us at info@alphaprogression.com

Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
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More data about Gym Workout Alpha Progression

Price Free to download
Rating 4.91 based on 2 thousand ratings
Ranking Highly ranked
Version 7.1.1
App download size 189.7 MB
Maturity Medium Maturity

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Changelog of Gym Workout Alpha Progression

No changelog data

Developer information for Alpha Progression GmbH

Alpha Progression GmbH

Address:

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App Store Rankings for Gym Workout Alpha Progression

Top rankings

Rank Country Category List
23 Austria Health & Fitness Top Free
46 Germany Health & Fitness Top Grossing
31 Austria Health & Fitness Top Grossing
66 Germany Health & Fitness Top Free
72 Switzerland Health & Fitness Top Grossing

Ranking history in Austria

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Technologies used by Gym Workout Alpha Progression

Top new apps Popular Overall Today's trending apps Apps other people are watching Apps on sale
GymBook ・ Strength Training icon GymBook ・ Strength Training
RepCount - Gym Workout Tracker icon RepCount - Gym Workout Tracker
StrengthLog – Workout Tracker icon StrengthLog – Workout Tracker
JuggernautAI icon JuggernautAI
Hevy - Workout Tracker Gym Log icon Hevy - Workout Tracker Gym Log
My Workout Plan Daily Tracker icon My Workout Plan Daily Tracker
Gym Log+ icon Gym Log+
JEFIT Workout Plan Gym Tracker icon JEFIT Workout Plan Gym Tracker

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