Gym Workout Planner Log: Gript

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance.

Open the app, log the set, get back to lifting.

BRING YOUR HISTORY WITH YOU
GRIPT reads exports from 19 popular workout trackers directly — every PR, every number. No export? Share a CSV, PDF or notebook photo to GRIPT, or paste your log as text, and AI import turns it into history. Plans become routines. Export anytime.

LOG A SET IN SECONDS
• A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set
• Your previous numbers next to every set — see them, beat them
• Supersets, warm-up, failure, drop, and cool-down sets
• Rest timer that learns your pace — live on your Lock Screen and Dynamic Island
• Set stopwatch, plate and warm-up calculators one tap away
• Barbell, dumbbell, machine, bodyweight, cardio with distance, and timed sets
• Works fully offline — it syncs later

PERSONAL RECORDS
• Every PR you've ever set, in one place — search, sort, see how much each one moved
• New records light up the moment you finish: completion screen, history, share cards — with the number you beat
• A set shouldn't count? Exclude it, or reset records from a date. Nothing is deleted
• A history chart for every record, with PRO

SEE WHAT'S ACTUALLY WORKING
This is where GRIPT pulls ahead — 19 charts, beautifully clear:
• Estimated 1RM, max weight, volume, reps, working weight range
• Weekly volume and weekly sets per muscle group — built for hypertrophy
• Muscle load heatmap, muscle balance radar & muscle split — spot what you're skipping
• Training load heatmap, training-day calendar, workouts per week vs. your goal

KNOW WHAT TO LIFT NEXT
GRIPT suggests your next weight and reps from your sets and effort, spots plateaus, recognises deloads, and shows the reasoning behind every call. First suggestions free, the rest with PRO.

APPLE WATCH, IPAD, SIRI
Log sets with the Digital Crown and get rest timer taps on your wrist. Split View on iPad. Start a routine, run the rest timer, or log your weight from Siri, Spotlight, and Control Center.

ROUTINES, YOUR WAY
Build and reorder routines, tweak them mid-workout, update them in a tap. Start from the library, swap any exercise for a similar one, schedule your next session from the finish screen.

WATCH YOUR BODY CHANGE
Body weight, body fat, and every body part from neck to calves, with goals and reminders. Progress photos link to workouts and compare side by side. Workouts save to Apple Health; weight and body fat sync both ways.

FINISH STRONG, SHARE IT
Every session ends with a clean summary — new PRs and next targets up front — and story-ready share cards. Send any workout or routine as a link; friends can try it in one tap.

AN EXERCISE LIBRARY THAT TEACHES
Hundreds of exercises with how-to steps and common mistakes in your language, plus your records, history, and charts on each. Create custom exercises, or report a missing one and we'll add it.

FREE TO START
Unlimited workouts and exercises, full history, personal records, and core charts — free, with up to 3 routines.

GRIPT PRO
Unlimited routines, progression suggestions, the full Performance tab, record history, plate & warm-up calculators. Free trial available.

GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use: https://griptapp.com/terms
Privacy Policy: https://griptapp.com/privacy

Track smarter. Lift consistently. Get a grip on your progress.