Gym Log Workout Tracker: Gript

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance.

See what's growing, what's stalling, and what to do next. Open the app, log the set, get back to lifting. That's the whole idea.

SWITCHING TAKES ONE TAP
Coming from Strong, Hevy, or another tracker? GRIPT imports your full history — every PR, every number. No export file? Paste your workouts as plain text and AI import handles the rest. And you can export anytime. Your data is yours.

LOG A SET IN SECONDS
• A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set
• Your previous numbers next to every set — see them, beat them
• Supersets, warm-up, failure, drop, and cool-down sets
• Rest timer with sound and an exact alarm, so it fires on time even with the screen off
• Set stopwatch for timed sets — count up or down
• Plate calculator and warm-up calculator, one tap from any barbell set
• Quick Start an empty workout, or run a saved routine
• Works fully offline — no signal in the gym, no problem. It syncs later.

SEE WHAT'S ACTUALLY WORKING
This is where GRIPT pulls ahead — 15+ charts, beautifully clear:
• Estimated 1RM — accurate projections from every set
• Max weight, exercise volume, total reps, max reps
• Working weight range — how light to heavy you went
• Weekly volume per muscle group — built for hypertrophy
• Muscle balance radar & muscle split — spot what you're skipping
• Training load heatmap & training-day calendar
• Workouts per week vs. your goal, workouts by weekday
• Weight-vs-reps scatter, workout duration over time

KNOW WHAT TO LIFT NEXT
GRIPT suggests your next weight and reps from your logged sets and effort — and shows the reasoning behind every call. With PRO.

ROUTINES, YOUR WAY
Build and reorder routines, tweak them mid-workout, and update them in a tap. Go unlimited with PRO.

BUILT FOR HOW YOU ACTUALLY TRAIN
Barbell, dumbbell, machine, weighted and assisted bodyweight, reps-only, cardio, and duration exercises — barbell days and bodyweight days, logged the same clean way.

WATCH YOUR BODY CHANGE
Body weight, body fat, and every body part from neck to calves. Set goals, compare left vs. right, get gentle reminders, and see trends on the same clean charts.

HEALTH CONNECT
Finished workouts save automatically; weight and body fat sync both ways with Health Connect.

FINISH STRONG, SHARE IT
Every session ends with a clean summary and shareable cards for your stories. Send any workout or routine as a link — friends see a full preview and can try it in one tap.

AN EXERCISE LIBRARY THAT TEACHES
Hundreds of exercises with how-to steps and common mistakes — plus your records, history, and charts on every one. Create custom exercises, or report a missing one and we'll add it.

FREE TO START
Unlimited workouts and exercises, your full history, and core charts — free, with up to 3 routines.

GRIPT PRO
Unlimited routines, progression suggestions, the full Performance tab, and the plate & warm-up calculators. Free trial available.

GRIPT PRO is an auto-renewing subscription billed through Google Play. It renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscriptions.

Terms of Use: https://griptapp.com/terms
Privacy Policy: https://griptapp.com/privacy

Track smarter. Lift consistently. Get a grip on your progress.

Recent changes:
• Faster loading and performance improvements, especially for large workout histories
• Fixed timeout issues on some imports; Spanish and German exercise names are now recognised, and one more app's exports import natively
• Muscle Load, Muscle Balance and Muscle Split charts now offer a 7-day view
• History groups workouts by calendar day, not 24-hour blocks
• Fixes for onboarding after importing routines and polish throughout

Thank you for using Gript!