MMLF - More Muscle Less Fat is a health & fitness app developed by Mind of Paul.
Download Statistics
MMLF - More Muscle Less Fat has been downloaded 30 thousand times. In the last 30 days, the app was downloaded 6 times.
User Ratings
MMLF - More Muscle Less Fat is rated 5.00 out of 5 stars. The rating is based on 26 ratings.
App Information
MMLF - More Muscle Less Fat is FREE to download. The APK download size is 21.89 MB. The latest version available is 3.1.6. The last update was on June 2, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play September 2024.
Description
You are serious about your physique. So am I, and that's what makes MMLF the best set / measurement tracker to have in the gym. Here are a few of the standout features:
IT STARTS WITH YOU • You choose the goals • You select the strategies • MMLF advises you if some parts of your plan could be better
IN THE GYM • You don't need to set up your workouts ahead of time • Workloads are given to you weekly (as opposed to per session) • Inputs are minimal while lifting. It takes 1-3 taps on the screen to record a set • While lifting, you see current sets, historical sets, 1RM, % of 1RM for current weight, rest timer, mesocycle, deload status, set count, AND MORE • You can always go back and edit past workouts if you made a mistake • 1-rep maxes are detected on the fly, and you can either accept or ignore them
PERSONALIZATION • Add (or diminish) emphasis for any muscle group in your weight training regimen • Add or remove exercises • Choose your lifting scheme and regimen • Override anything MMLF suggests on the fly • Color schemes, alarm tones, rest durations, font sizes, preferred units... all that and more
NUTRITION / HEALTH • Based on your goals and biometrics, MMLF gives you a calorie range, protein, BMR and TDEE • MMLF has a built-in skinfold calculator • MMLF tracks BMI, FFMI and waist-to-hip ratio
PROGRESS • Charts are looking back at you as soon as you open MMLF • There's an entire progress report that shows you whether you're getting the results you want • Body metrics are graphed • Dates for deloads and mesocycles are on display while lifting
EASE OF USE • This is the most fully documented fitness app you've EVER used. Click the info button on ANY screen and you'll get an explanation of everything on it • All these features are great, but you aren't forced to use ANY of them. If all you want is a workout tracker to help with your lifting, from the time you first install the app, you need to tap the screen TWICE and you're in a session and ready to go • There is an entire library of articles and guides built into MMLF (not a website) that walk you through using diet, training, psychology and MMLF's many features • No account creation, no personal information, no email addresses, NO ADS, no nagging
AND IT'S ALL 100% FREE, NO ADS, NO SURPRISES, NO GIMMICKS, NO GAMES, NO BS!
TELL ME MORE. WHAT ELSE DOES MMLF OFFER? • Advanced deload and macrocycles • Library of articles on nutrition, fitness, gym-psychology and more that I've written (not AI!) • Backup / restore the database • Unlimited number of exercises • Workload balancing for more muscles • The athletic performance regimen • It takes about two minutes to set up, and requires MINIMAL inputs as you go. Saves you time and keeps you FOCUSED • With progress and results at the forefront, it prevents you from wasting time. If you're not improving, you need to CHANGE, and MMLF even guides you • It's an incredible value prop that saves you money. There's no dirty cash grab or over-priced subscription here. Use MMLF for free forever or, if you want the premium features, pay only once. Or, if you want to pay a subscription, pay a CHEAP one that's the cost of a decent hamburger • MMLF was created by someone who actually lifts 2-3 times a day and is also an NASM CPT/Nutritionist. They are my body transformation programs, I wrote every word in the app, and I even programmed the entire thing. So this isn't some generic set tracker app I farmed out and slapped my name on, nor is it a gimmicky cash-grab. MMLF is a serious body transformation tool for people who are as serious in the gym as I am.
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Comments on MMLF - More Muscle Less Fat for Android
★★★★★Vlad Romanov· Sep 26, 2024
Thank you, Paul, for putting this together. I've tried my fair share of fitness apps and trackers; this is way beyond what you'd find in most of them. Excellent value.
★★★★★Timothy Neill· Sep 26, 2024
This app is great. Haven't been using it for long, but I can already tell it's going to address so many things that other fitness apps are lacking. Give it a try, and you won't ever go back
★★★★★Justin Pursati· Sep 26, 2024
Feeling healthier already! I love that I didn't have to create yet another account. Great way to set goals and finally get away from the desk!
Google Play Rankings for MMLF - More Muscle Less Fat
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Technologies used by MMLF - More Muscle Less Fat
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