Gym Workout Tracker: Arclift

Plan workouts, log every set, and know what to do next.

Arclift is a focused strength companion for building routines, tracking progress, and understanding training load over time.


FREE, WITH NO LIMITS
• Create reusable workout templates or start an empty session.
• Add built-in and custom exercises with images and muscle targets.
• Reorder exercises and sets to match how you train.
• Track weight, reps, time, distance, rest times, and RPE.
• See previous performance while you train.
• Keep the current workout visible with Live Activities.
• Review your full history of completed sessions.
• Sync between your devices with iCloud.


ARCLIFT PRO
Pro turns the log into analysis and coaching:
• Full training statistics: volume, consistency, muscle split, and personal records over any range.
• Per-exercise progress: all-time charts and ten metrics per lift, from estimated 1RM to best set volume.
• Recovery and load body map: live recovery decay and rolling 7-day load for every muscle, plus what you have been neglecting.
• Progression coach: next-session targets, plateau detection, and deloads, with an explanation for every call.
• Readiness-aware targets: sleep, HRV, and resting heart rate ease the load after a bad night instead of breaking your streak.


Terms of Service: https://arclift.app/terms