Track your workouts and your calories in one app.
Log every set at the gym and every meal, and let GymEvo handle the math, whether you are building muscle, getting stronger or losing fat.
WORKOUT TRACKER & GYM LOG
- Log exercises, sets, reps, weight, time and RPE as you train
- See your previous performance and your targets for every exercise while you work out
- Rest timer with alerts, automatic warm-up sets and a plate calculator for the barbell
- Start a quick workout and pick exercises as you go
- Reorder or swap exercises mid-session and edit past workouts
- Full workout history and a training calendar you can edit any time
TRAINING PLANS
- New plan library: browse plans by goal and length, and get one recommended for your goal, level and days
- Push pull legs, upper lower, full body and more, filtered by days per week, level and equipment
- Multi-week plans with new sets, reps and intensity each week, plus lighter weeks to recover
- Train on fixed weekdays or whenever it suits you: a missed workout moves to your next session
- Build your own plans, or let the AI plan generator create one from your experience, equipment and goals
- Smart auto progression suggests your next weight and reps from your real performance
STRENGTH TRAINING & MUSCLE BUILDING
GymEvo is built around progressive overload. Every session is measured against your last, so you know whether you are actually getting stronger. Track volume by muscle group, set strength goals per exercise, and let auto progression handle the weight increases.
CALORIE COUNTER & FOOD DIARY
- Track calories, protein, carbs, fat, fiber, sugar and sodium by meal
- Search a food database with over 3 million foods
- Barcode scanner for fast, accurate food logging
- Photograph a meal for an instant AI calorie and macro estimate
- Describe a meal: just say what you ate, and the AI finds each food and counts the calories (iOS 26 or later)
- Scan a nutrition label to create a custom food in seconds
- Save reusable meals and log yesterday's breakfast in one tap
- Set a calorie target or let GymEvo calculate it from your bodyweight goal
- Automatic calorie adjustments as your weight changes, plus a consistency streak
RECIPES
- Fitness recipes filtered by diet, meal time, calorie range and cooking method
- Full nutrition, ingredients and step-by-step instructions
- Cook Mode with timers, and one-tap logging into your food diary
EXERCISE LIBRARY
- Instructions, demonstration videos, muscle groups and equipment for every exercise
- Create custom exercises for any machine, dumbbell, cable or bodyweight movement
- Workout reminders so you never miss a training day
PROGRESS & ANALYTICS
- Strength charts for estimated 1RM, max weight, reps and total volume
- Personal records and rep records for every exercise, with every gain dated
- Exercise goals for strength, reps, volume, time or 1RM
- Bodyweight tracking with history and progress charts
- Weekly streaks: train at least once a week to keep your streak going
- Weekly and monthly reviews of consistency, muscle groups, equipment and calories
- A home dashboard with today's workout, calorie progress and open goals
FRIENDS & PRIVACY
- Add friends, see their plans and workouts, and see who is training right now
- Share your profile, workouts and plans with a link
- Decide per item who can see it: nobody, friends, friends of friends or everyone
BUILT FOR EVERY LIFTER
Beginners get ready-made gym workout plans and clear guidance. Experienced lifters get periodization, RPE, hypertrophy volume tracking and the depth powerlifting and bodybuilding require. Train at a commercial gym, in a home gym with dumbbells, or with bodyweight only.
Available in 15 languages, with optional English exercise names. Kilograms or pounds, light or dark theme, sync across devices, and your data is yours to export.
Terms of service & privacy policy:
https://gymevo.app/en/legal/tos
https://gymevo.app/en/legal/privacy
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