Gymnast Training: Bodyweight is made and published by Joao Abrantes. AppBrain is an independent app data site and isn't affiliated with Joao Abrantes. The app name, icon, screenshots and description belong to Joao Abrantes and are shown as published on the App Store.

About Gymnast Training: Bodyweight

Gymnast Training: Bodyweight is a health & fitness app developed by Joao Abrantes.

User Ratings

Gymnast Training: Bodyweight is rated 5.00 out of 5 stars. The rating is based on 8 ratings.

App Information

Gymnast Training: Bodyweight is freely available from the App Store. The app size is 66.48 MB. The latest version available is 1.10.11. The last update was on October 20, 2022.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2021.

Description by Joao Abrantes (from the App Store)

We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way.

Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.

This has many benefits:
- You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
- It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
- You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
- More fun! It feels great to master a skill and get to level up to a new exercise.

GYMNAST TRAINING SUBSCRIPTION

Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.

*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.

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Price	Free
Rating	5.00 based on 8 ratings
Ranking	Not ranked
Version	1.10.11
App size	66.5 MB
Maturity	Medium Maturity

Screenshots

Screenshots by Joao Abrantes, from the the App Store listing

5.00 · 8 reviews

Official page on the App Store

Alternatives to Gymnast Training: Bodyweight

Changelog of Gymnast Training: Bodyweight

No changelog data

Developer information for Joao Abrantes

Joao Abrantes

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App Store Rankings for Gymnast Training: Bodyweight

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Technologies used by Gymnast Training: Bodyweight

Frequently asked questions about Gymnast Training: Bodyweight

Is Gymnast Training: Bodyweight free?

Yes. Gymnast Training: Bodyweight is free on the App Store.

Is Gymnast Training: Bodyweight still available?

Yes. Gymnast Training: Bodyweight is on the App Store, and the last update we saw was on October 20, 2022.

How large is the Gymnast Training: Bodyweight download?

Gymnast Training: Bodyweight is 66.48 MB to download.

Is Gymnast Training: Bodyweight suitable for children?

App Store gives Gymnast Training: Bodyweight a medium maturity rating, so it is not meant for young children.

How do people rate Gymnast Training: Bodyweight?

Gymnast Training: Bodyweight scores 5.00 out of 5 stars, from 8 ratings on the App Store.

Who made Gymnast Training: Bodyweight?

Gymnast Training: Bodyweight was developed by Joao Abrantes. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Gymnast Training: Bodyweight?

People looking at Gymnast Training: Bodyweight also look at these health & fitness apps: Enso Calisthenics, Stretching, Flex & Splits, Functional Training Workouts, Flexibility Trainer, Progressive Pull up Trainer.

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Gymnast Training: Bodyweight