Gymnast Training: Bodyweight

1.10.11

Joao Abrantes

5.00

8 reviews

Free

5.00 · 8 reviews

Download from the App Store

About Gymnast Training: Bodyweight

Gymnast Training: Bodyweight is a health & fitness app developed by Joao Abrantes.

User Ratings

Gymnast Training: Bodyweight is rated 5.00 out of 5 stars. The rating is based on 8 ratings.

App Information

Gymnast Training: Bodyweight is FREE to download. The download size is 66.48 MB. The latest version available is 1.10.11. The last update was on October 20, 2022.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on App Store March 2021.

Description

We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way.

Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises.

This has many benefits:
- You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast.
- It will increase your mobility. Harder progressions require progressively larger ranges of motion which will make you more mobile.
- You will get better at sports. Stronger, leaner and more mobile are great foundations for any sport.
- More fun! It feels great to master a skill and get to level up to a new exercise.

GYMNAST TRAINING SUBSCRIPTION

Get access to our complete strength training program. Our program is based on science to give you the most efficient path to strength gaining. We currently offer 52 progressions across 6 categories and hundreds of detailed videos with technique tips that will ensure you learn the correct form for each exercise. Gain access to the new progressions that we're releasing weekly.

*Our program is based on the book Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This book is considered the bible of bodyweight strength training.

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More data about Gymnast Training: Bodyweight

Price	Free to download
Rating	5.00 based on 8 ratings
Ranking	Not ranked
Version	1.10.11
App download size	66.5 MB
Maturity	Medium Maturity

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Changelog of Gymnast Training: Bodyweight

No changelog data

Developer information for Joao Abrantes

Joao Abrantes

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Technologies used by Gymnast Training: Bodyweight

Frequently asked questions about Gymnast Training: Bodyweight

Is Gymnast Training: Bodyweight free?

Yes. Gymnast Training: Bodyweight is free to download from App Store.

Is Gymnast Training: Bodyweight still available?

Yes. Gymnast Training: Bodyweight is on App Store, and the last update we saw was on October 20, 2022.

How large is the Gymnast Training: Bodyweight download?

Gymnast Training: Bodyweight is 66.48 MB to download.

Is Gymnast Training: Bodyweight suitable for children?

App Store gives Gymnast Training: Bodyweight a medium maturity rating, so it is not meant for young children.

How do people rate Gymnast Training: Bodyweight?

Gymnast Training: Bodyweight scores 5.00 out of 5 stars, from 8 ratings on App Store.

Who made Gymnast Training: Bodyweight?

Gymnast Training: Bodyweight was developed by Joao Abrantes. It is listed in the health & fitness category on App Store.

What are the best alternatives to Gymnast Training: Bodyweight?

People looking at Gymnast Training: Bodyweight also look at these health & fitness apps: Enso Calisthenics, Stretching, Flex & Splits, Functional Training Workouts, Flexibility Trainer, Progressive Pull up Trainer.

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