Habit Lab: Focus & Routines

Habit Lab helps you change your routine through guided experiments, not empty checklists.

NEW: AI-powered experiment design
Describe your situation in plain language and Habit Lab AI turns it into a practical experiment with:
- one clear daily action
- one reflection prompt
- one lower-energy fallback for harder days

Instead of building everything from scratch, you choose a ready-to-run path, set intensity, pick reminder timing, and follow a day-by-day plan that fits real life.

Inside Habit Lab you can explore experiments for:
- dopamine detox and social media breaks
- deep work and focus resets
- sleep rhythm and evening wind-down
- reading, movement, hydration, and better daily structure
- work-from-home routines, posture, breaks, and shutdown rituals

Why Habit Lab feels different:
- guided experiments instead of generic habit tracking
- short, structured paths that are easier to start and finish
- intensity setup before you begin
- reminder scheduling built around your day
- streaks, momentum, records, and weekly progress recap
- notes and reflection prompts that keep habits meaningful
- local-first privacy with no account required

Built for real life
Habit Lab is built for normal weeks, changing energy, and routines that need to survive stress, work, and distraction. You do not just track that something happened. You test whether a habit actually improves your focus, rhythm, and daily life.

Popular paths include Dopamine Detox, Social Media Break, Deep Work, Sleep Window, Reading 30, No Sugar, Wake Up at 5AM, and focused work-from-home experiments.

Use Habit Lab if you want to:
- reduce mindless scrolling
- improve focus without adding more app noise
- build routines that feel intentional
- test habits before committing long term
- see real momentum day by day

SUBSCRIPTION INFORMATION (AUTO-RENEWABLE)
Habit Lab Premium is an auto-renewing subscription that unlocks unlimited AI experiment generation and the full premium experiment library.
- Subscription name: Habit Lab Premium
- Billing period: monthly (additional plans, if available, are shown in-app)
- Price: displayed in-app in your local currency before purchase
- Payment is charged to your Apple ID account at confirmation of purchase.
- Subscription renews automatically unless canceled at least 24 hours before the end of the current period.
- Your account is charged for renewal within 24 hours before the end of the current period.
- You can manage or cancel your subscription in App Store account settings after purchase.

Required links:
Privacy Policy: https://habitlab.eu/en/privacy/
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://habitlab.eu/en/support/

Start one experiment and see what actually changes.