HabiTamer - ADHD Focus Timer

ADHD TIMER FOR TIME BLINDNESS & HYPERFOCUS

HabiTamer helps you manage time blindness, hyperfocus and doom scrolling with smart timers designed for ADHD brains. Track how long tasks and apps actually take, understand your patterns and build healthier habits through awareness—not restriction.

WHY ADHD BRAINS LOVE HABITAMER

Regular timers stop at zero, and app blockers can feel frustrating. HabiTamer keeps counting overtime.

Set a 15-minute timer for Instagram but spend an hour scrolling? HabiTamer shows the difference between your intended and actual time, helping you better understand time blindness without judgement.

FEATURES

APP TIMER

Choose an app, set how long you intend to use it and launch it with a timer already running. Track app sessions and overtime to see when a quick check becomes an extended scrolling session.

OVERTIME TRACKING

Regular timers stop at zero. HabiTamer keeps counting, revealing when a “15-minute break” actually lasted 47 minutes.

DYNAMIC ISLAND TIMER

Keep your active timer visible while using other apps. This persistent reminder supports time awareness during doom scrolling and hyperfocus.

MULTIPLE TIMERS

Run several timers at once for work, study, breaks, hobbies and side projects.

QUICK LAUNCH WITH TIMERS

Open apps such as Instagram, TikTok and YouTube with a timer attached. Set your intention before opening an app and compare planned time with actual usage.

ADHD-FRIENDLY ANALYTICS

* Time Awareness Score
* Hyperfocus pattern detection
* Time-consuming app identification
* Weekly progress charts
* Overtime leaderboard
* Intended versus actual time insights

VISUAL TIMELINE

View your day as a colour-coded timeline of timer sessions and App Timer activity. Zoom in to understand periods of overtime, hyperfocus and lost time.

SESSION TEMPLATES

Create reusable timers for work sprints, study sessions, breaks, medication reminders, hyperfocus limits and everyday tasks.

SMART NOTIFICATIONS

View and control active timers from notifications without reopening HabiTamer.

HABITAMER CAN HELP WITH

* Time blindness
* Hyperfocus
* Doom scrolling
* Task initiation
* Time estimation
* Procrastination
* Executive dysfunction
* Task switching

PERFECT FOR

* Adults with ADHD managing time blindness
* Students using study timers
* Remote workers tracking focus
* People prone to hyperfocus
* Social media users building healthier habits
* Anyone who wants better time awareness

THE ADHD-FRIENDLY APPROACH

HabiTamer does not shame or unnecessarily block you. Instead, it helps you set an intention, see what actually happened and recognise patterns in how you use your time.

HOW PEOPLE USE HABITAMER

1. Work and study sprints
2. App Timer sessions for distracting apps
3. Social media time boundaries
4. Hyperfocus detection
5. Visual time blocking
6. Support with task transitions
7. Improving time-estimation skills

100% PRIVATE

All data stays on your device. No account, cloud sync or behavioural tracking. Your app usage, timer activity and routines remain private.

BETTER THAN A REGULAR TIMER

* Tracks overtime instead of stopping at zero
* Connects app use with your intended time
* No restrictive app blocking
* Persistent visual timers
* Multiple simultaneous timers
* Analytics for patterns and progress
* Flexible tools that adapt to you

START BUILDING BETTER TIME AWARENESS

Download HabiTamer and transform how you experience time. Use it alongside ADHD medication, therapy, coaching or other executive-function strategies.

Built by someone who understands ADHD time blindness.

PRICING

HabiTamer Premium:

Monthly: £3.99
Yearly: £34.99
Lifetime: £79.99

Monthly and yearly subscriptions include a 7-day free trial. Cancel anytime through your App Store account.

Terms of Use: https://habitamer.co.uk/terms
Privacy Policy: https://habitamer.co.uk/privacy