Haftra: GLP-1 Shot Tracker

Haftra is a calm weekly log for people on GLP-1 treatment: Zepbound, Mounjaro, Wegovy, Ozempic, Saxenda, oral semaglutide and orforglipron, and compounded tirzepatide or semaglutide. It keeps your shot, your weight and how you feel in one place.

YOUR DOSE WEEK
• Your next dose day and a countdown, built from your own schedule
• Reminders on dose day and the day before
• Injection site rotation: it shows which site comes next
• Single-dose pens, KwikPen, FlexTouch and vials
• Vial dose calculator: turns your prescribed mg into mL and syringe units (U-100, U-50, U-40)
• Vial and pen label: discard-by date and what is left
• Track other medicines with their own schedule and reminder

HOW YOU FEEL
• Rate your day in two taps: overall feeling and food noise
• Side-effect journal with severity and notes
• Your Dose Week (Haftra+): how you feel on each day after the shot, from your own logs
• Safety notes for symptoms that need urgent care

PROGRESS
• Weight trend with a 7-day average and the change per dose step
• Import smart-scale and glucose readings from Apple Health
• Study context: your own result next to the SURMOUNT-1 and STEP-1 averages, with sources cited
• Optional progress photos, stored only on your device

APPLE WATCH AND WIDGETS
• Log a shot, water or weight from your wrist
• Next dose day on your watch face and Home Screen

HAFTRA+
The core stays free: logging shots, reminders, site rotation, weight and symptom tracking, the vial calculator, widgets and Apple Watch.
Haftra+ adds:
• Estimated medication level from your own dose history
• Your Dose Week pattern
• Meal estimate from a photo or a few words: protein and calories you can correct
• Ask Haftra AI: questions about your own logs, answered from those logs
• Weekly report and a PDF summary for your appointment
Monthly or yearly subscription (the yearly plan starts with a free trial where offered), or a one-time lifetime purchase. Subscriptions renew automatically and can be cancelled anytime in your App Store account settings.

PRIVACY
• No account needed; without one, your records stay on your phone
• No ads and no tracking; your data is never sold
• Meal estimates and Ask Haftra AI send only what that request needs, and only when you use them; details in the privacy policy
• Delete your account and every record from inside the app

IMPORTANT
Haftra is not a medical device. It does not diagnose, treat or recommend any dose, and it does not replace your healthcare professional. Change your dose or injection day only with your clinician. If you have a severe or unexpected symptom, seek medical care right away; in an emergency call 911.

Mounjaro, Zepbound, Ozempic, Wegovy, Rybelsus, Saxenda and Foundayo are trademarks of their respective owners. Haftra is independent and not affiliated with or endorsed by them; brand names appear only so you can find your own treatment.

Privacy policy: https://haftra.app/en/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/