Zero Smoke: Quit Smoking

Whether you are quitting cigarettes, vapes, or heated tobacco products, track your journey in one app.

See how long it has been since you quit, estimate your savings, and receive smart reminders based on when cravings occur most often. Follow the health timeline to learn about changes that may occur over time after quitting.

FEATURES

• Live Counter: Track the time since you quit, see your estimated savings, and view the number of cigarettes, tobacco sticks, or vape uses avoided.
• Craving Support: Use a guided breathing exercise when a craving hits. Log the cravings you overcome and follow your progress.
• Health Timeline: Explore general health milestones ranging from 20 minutes to 10 years after quitting.
• Smart Reminders: Receive supportive notifications based on the times recorded cravings occur most frequently.
• Badges and Streaks: Complete daily check-ins, earn badges for your achievements, and maintain your streak.
• Live Activity: follow your progress from the Lock Screen and Dynamic Island
• Friends: compare your progress with friends via iCloud
• Multiple Product Support: Track cigarettes, heated tobacco products, and disposable or refillable vapes using product-specific quantities and cost calculations.
• Shareable Progress Cards: Share your progress and achievements with friends in a single tap.
• Turkish, English, German, and Arabic Support: Use the app in your preferred language.

Take your first step today. Sıfır Duman supports you throughout your quit journey.

Health information provided in the app is for general informational purposes and is not a substitute for professional medical advice.