Hamster: Gym & Workout Log

Hamster is a fast, simple workout log for the gym and for home. Log your sets in seconds, follow a plan that fits your week and watch your strength go up, while your hamster levels up with you.

LOG WORKOUTS FAST
• 640+ exercises with images, form tips and step-by-step instructions
• Last time's weight and reps next to every set
• Rest timer with a sound and a Live Activity on your Lock Screen
• Weighted, bodyweight, timed and cardio sets
• Estimated calories for every workout

PLANS THAT FIT YOU
• Answer a few questions and get a plan built around your goal, schedule and equipment
• Ready-made programs: full body, push/pull/legs, upper/lower, home dumbbells, bodyweight and more
• Weekly goal, streaks and a training calendar
• A nudge when you haven't trained in a while, and a weekly recap
• A free Hamster widget: your hamster stays fit while you train and gets lazy when you don't

APPLE WATCH, HEALTH AND iCLOUD
• Log your workout on Apple Watch with live heart rate
• Heart rate for every workout and every exercise, from Apple Watch or Apple Health
• Workouts, calories and body weight saved to Apple Health
• Sync across your devices through your private iCloud
• Siri: log your body weight or check your training week by voice

YOUR DATA, YOUR WAY
• No account, no ads, no tracking
• Import your history from other workout apps (CSV) and back up your data anytime
• kg or lb, light or dark mode, 13 languages

HAMSTER PRO
Unlock everything Hamster can do:
• Heart rate insights: effort score, heart rate zones, recovery after every set and a rest that ends when your heart rate is back down
• Unlimited plans and every template
• Smart weight suggestions and plans that progress as you get stronger
• Progress charts: estimated 1RM, volume, muscle balance and records for every exercise
• Strength score, muscle map and goals with a predicted finish date
• Full body tracking: measurements, body fat and progress photos
• Plate calculator, warm-up sets, drop sets, RPE and smart rest
• Supersets, circuits and automatic deload weeks
• Home and Lock Screen widgets, CSV export and unlimited custom exercises

Hamster Pro is available as a monthly or yearly subscription (the yearly plan starts with a 7-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/