Hand & Finger Exercise

**Take care of your hands. One reminder at a time.**

Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference.

**What it does**
• **Smart reminders** – Every 90 minutes (customisable), so you don’t forget to move.
• **Office hours only** – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.”
• **Your way to be reminded** – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app.
• **Exercise video** – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk.

**Who it’s for**
• People who work at a computer all day
• IT professionals and knowledge workers
• Anyone with hand, wrist, or finger discomfort
• Anyone over 40 who wants to protect their hands long term

**Why it helps**
Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving.

**Privacy**
Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features.

Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.