Happy Being

Happy being app provides mindfulness and wellbeing exercises to overcome fear & stress, lower anxiety, and strengthen the body’s natural ability to prevent or heal from infections or viral diseases.

Psychologists in the field of "psychoneuroimmunology" have shown that state of mind affects one's state of health. Stress that is built up in our body due to excessive worry, fear, blame, doubt, confusion, loneliness, or adjustment problems between members living together, has shown to weaken the immune system dramatically making us more susceptible to the infection and viral disease, we want to avoid.

Happy being app provides a special program to build resilience and immunity from viruses, with "my coach program" to guide you to be mindful about stress, cultivate calmness and boost immunity through everyday practices of

Mindful meditations – a set of everyday 10 mins mindful breathe meditations to build muscle to accept the current situation as is without engaging with any other stressful emotions.

Guided imagery – a special guided imagery to deeply relax, visualize strengthening your body's ability to repair itself and empower body cells of your immune system to effectively activate, attack, and destroy any viruses and bacteria that enter or already present in your body.

Affirmations to heal from the effects and toxicity of stress and condition your subconscious to stay positive, boost the body’s natural defense mechanism to protect or heal viral infections or diseases.

Gratitude practices to heal and transform relationships with people in your life to build harmony and peace while staying at homes during the lockdown.

Every day, open ‘my coach’ and do each of the wellbeing practices recommended at least once. Each of the content is carefully designed and curated, to quieten the restless mind and infuse hope, optimism, and confidence to be healthy and calm during these difficult times.

What makes Happy Being special compared to other wellbeing or meditation apps?

Though there are many apps to provide meditation practice, happy being is not just a set of mindfulness or meditation practice alone. It combines techniques from positive psychology, neuroscience, and mindfulness to give the best and fastest way to boost mental wellbeing and immunity like no other app existing in the market. The app starts with helping you measure wellbeing across 8 pillars of your wellbeing, personalized day to day activities to prioritize areas that are most critical to you. Happy Being personalizes activities and tools that are likely to work best for you.

Main features that make Happybeing interesting and motivating to use every day

> 100+ mindful breathing exercises
> 200+ guided affirmations with background subliminal music for faster subconscious re-training for positivity and confidence
> A special guided imagery to enhance resistance within to protect and fight off infection
> 400+ gratitude exercise’s specially designed to strengthen relationships
> 100+ relaxation techniques to instantly relax at times of panic, anxiety or sadness.
> A de-stress journal to put your pain into words and heal from it through free writing
A special place to vent your worries and fears and let it go from your system.
> 80+ cues to build the attitude of journaling every day to count blessings and build confidence within.

The Happybeing app is free to download and use. A subset of the relaxation exercises and features are free forever. My coach module which is entirely focussed on dealing positively with the current situation is also made available free for a limited period.

You can choose to subscribe for continuing to use all features of the app and many more exciting future personalized recommendations and wellbeing promotion programs.

Get started to a happier you.