Harmoni by thePause

Something feels different.

Your period has changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere.

You may not know whether it's hormones, stress, sleep, perimenopause, or all of it.

That's why we built Harmoni.

Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text.

NEW: TALK TO HARMONI, OUT LOUD
Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text at any time. Every conversation is saved so you can pick it up later.

HARMONI REMEMBERS YOU
Harmoni keeps the context of your past conversations, so you don't have to explain your story from the start every time.

DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION
Harmoni reads heart rate variability (HRV), blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history when you connect. Harmoni uses these signals in your insights and in your conversations.

SIRI SHORTCUTS
Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri.

TRACK WHAT YOUR BODY IS TELLING YOU
Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you're actually experiencing, including:

- Hot flashes and night sweats
- Brain fog and focus
- Mood and anxiety
- Energy and fatigue
- Sleep
- Period and cycle changes
- Exercise, steps and activity
- Hydration
- Alcohol-free days
- And more

MENSES TRACKER
Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation.

HARMONI RESILIENCE SCORE
How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them.

CONNECT THE DOTS WITH AI
Sleep x symptoms.
Mood x movement.
Hydration x how you feel.
Cycles x symptom changes.

Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights.

YOUR WEARABLE ALREADY KNOWS PART OF THE STORY
Connect the device you already use, and Harmoni brings its data together with the symptoms only you can feel.

- Apple Health and Apple Watch
- Oura Ring
- Fitbit
- Garmin
- Whoop

Sleep, activity and heart data flow in automatically. No wearable? Harmoni works without one, too.

GET THE MOST FROM HARMONI WITH APPLE HEALTH
For the smoothest, most reliable experience, connect your wearable through Apple Health. It keeps your sleep, activity and heart data flowing into Harmoni seamlessly, so your insights, Resilience Score and conversations are always based on your latest data. One connection, and everything just works.

BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER
Harmoni organizes months of symptoms and trends so you can share clear information with your healthcare provider and have a more productive conversation.

BUILT FOR WOMEN, WITH CLINICAL GUIDANCE
Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women's health clinicians to support women through perimenopause, menopause and beyond.

YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT.

Download Harmoni by thePause and start today.

MEDICAL DISCLAIMER
Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.