Harmoni: Perimenopause Tracker is a health & fitness app developed by The Pause Technologies Inc..
Download Statistics
Harmoni: Perimenopause Tracker has been downloaded 200 times. In the last 30 days, the app was downloaded 2 times.
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App Information
Harmoni: Perimenopause Tracker is FREE to download. The APK download size is 48.26 MB. The latest version available is 2.0.13. The last update was on August 26, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play April 2025.
Description
Something feels different.
Your period changed. You're waking up at 3 AM. Your energy isn't what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere.
You may not know whether it's hormones, stress, sleep, perimenopause - or all of it.
That's why we built Harmoni.
Harmoni by thePause is an AI-powered perimenopause symptom tracker and hormonal health companion for women 30+. Track your symptoms, cycle, sleep, mood, activity and lifestyle in one place - and let Harmoni help you connect the dots.
TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in many ways. Harmoni makes it simple to track what you're actually experiencing, including:
- Hot flashes and night sweats - Brain fog and changes in focus - Mood and anxiety - Energy and fatigue - Sleep - Cycle and period changes - Exercise and activity - Steps - Hydration - Alcohol-free days - And more
MENSES TRACKER Your cycle is an important part of your hormonal health story.
Track your period and changes in your cycle alongside symptoms, sleep, mood and lifestyle data. Over time, Harmoni helps you see the bigger picture instead of viewing each symptom in isolation.
HARMONI RESILIENCE SCORE How ready is your body for today?
Your Harmoni Resilience Score gives you a simple daily view of the signals that may influence how you feel and perform. Rather than focusing on one number alone, Harmoni helps you understand the behaviors and health signals behind your score so you can make more informed choices throughout your day.
CONNECT THE DOTS WITH AI Logging data is useful. Understanding it is better.
Harmoni looks across the information you choose to track to surface patterns you might otherwise miss.
Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes.
Harmoni turns your tracking into clear, personalized insights and helps you understand what may be changing over time.
CONNECT YOUR WEARABLE Bring your health data together with the symptoms only you can feel.
Harmoni supports connections with Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin and Whoop. Sleep, activity and steps can flow into Harmoni while you add symptoms, mood and other personal health signals.
No wearable? No problem. Harmoni works without one too.
SEE YOUR PATTERNS OVER TIME A difficult day can feel random. A month of data can tell a different story.
Harmoni helps you recognize trends across your symptoms and health data week by week and month by month, so you can better understand your body and what may be influencing how you feel.
BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Trying to remember months of symptoms during a short appointment is hard. Harmoni helps organize your health trends so you can share clearer information with your healthcare practitioner and have more productive conversations about your health.
ASK HARMONI Questions about sleep? Brain fog? Hot flashes? Your changing cycle? Healthy habits?
Harmoni is your AI health companion, available when you need her to help explain health and wellness information in clear, supportive language.
Harmoni does not diagnose or replace your healthcare provider.
BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies and informed by women's health clinicians to support women through hormonal changes, perimenopause, menopause and the years beyond.
YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT.
Download Harmoni by thePause and start tracking today.
Harmoni by thePause is a personal health and wellbeing tool, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition. Always consult a qualified healthcare professional for medical advice.
Recent changes: What's New
Two new ways to understand your body:
NEW: Menses Tracker Track your period and cycle changes alongside your symptoms, sleep, mood and lifestyle data — see your hormonal health as one connected story.
NEW: Harmoni Resilience Score A simple daily view of how ready your body is for today, plus the health signals behind your score.
Get a detailed PDF report for Harmoni: Perimenopause Tracker with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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Comments on Harmoni: Perimenopause Tracker for Android
★★★★★Jacqueline Walsh· Nov 27, 2025
The Pause app has become one of my favorite tools during menopause. I use it every day to track my symptoms, mood, sleep, water intake, and even my gratitude. It keeps me aware of what's changing and what's improving, which has been so reassuring. Harmoni, the virtual assistant, is amazing and the guided meditations have truly helped calm my mind and teach me the power of breath work. The interviews and articles are so helpful. There's so much value in this app - I hope that all women take a look.
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Technologies used by Harmoni: Perimenopause Tracker
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