Fit Mother Project

Welcome to the Fit Mother Project App! We are an online Fitness Program and Community for Moms 40+. We help busy busy moms (and women going through menopause) dramatically improve the way they look & feel, build more self-love, and connect with an incredible community of like-minded women.

Our Fit Mother Program has transformed the lives of over 10,000+ Moms. We believe that Moms spend so much energy taking care of everyone else that they often put themselves and their health last! It can feel hard to lose weight and get healthy especially as we get older, hormones change, and we have families to take care of.

The Fit Mother Program & Community exists to provide nutrition and exercise guidance to help Moms 40+ lose weight, tone up, get strong, make big health improvements, and even improve mental & emotional health.

The Moms who join our community get access to all our meal plans, workouts, and health guidance inside this powerful Fit Mother App. The App hands you easy delicious meal plans, workouts for all fitness levels, accountability, daily motivation, and more!

This FMP App also gives you access to our incredible Community of Moms. We call our community “The Sisterhood” because all the ladies on this program are constantly sharing support, motivation, and connecting with one another!

“As iron sharpens iron, so too does one person sharpen another.” - Proverbs 27:17

This Fit Mother Community was founded by Dr. Anthony Balduzzi through his deeply personal journey. Growing up, Anthony watched his own dad get unhealthy and die at 42 years old. All the pain and healing Anthony experienced after his Dad’s death ignited his passion to help other Moms and Dads get and stay healthy for their families.

After joining, you get instant access to this App.

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TERMS OF USE:
mn.co/terms_of_use


SCIENTIFIC SOURCES:

This Fit Mother App and health guidance for middle-aged women is based on sound science showing that middle-aged and peri/post-menopausal women benefit significantly from nutritional and exercise interventions to improve their cardiovascular, metabolic, and even mental health. Here is the science backing our methodologies:

Meal-Based Nutrition education helps middle-aged women reduce weight & body fat in addition to improving metabolic parameters such as cholesterol, insulin, Apo B, and bone markers: https://www.mdpi.com/2072-6643/15/9/2108

Whole food nutrition guidance helps improve nutrient deficiencies to enhance mental-emotional wellbeing in middle aged women: https://www.sciencedirect.com/science/article/abs/pii/S0006322305005858

Resistance training benefits middle-aged women’s bone density & muscle mass: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1263117

Obesity in middle-aged women is modifiable through strength exercise & dietary intervention: https://www.scielo.br/j/rbcdh/a/4YzrhKC7P9FwZQxgyqg6SsH/?lang=en

Exercise paired with mental-emotional guidance and connection improves wellbeing and mental health for middle-aged women: https://www.cambridge.org/core/journals/public-health-nutrition/article/influence-of-physical-activity-on-mental-wellbeing/3C363AEECE5C8CAC490A585BA29E6BF8

Comprehensive whole-person guidance (nutrition, exercise, mental, emotional, & social health) benefits middle-aged women’s wellbeing: https://journals.lww.com/advancesinnursingscience/abstract/1988/10000/health_promoting_life_styles_of_older_adults_.8.aspx


MEDICAL DISCLAIMER:

This App is for informational and educational purposes only. This App does not provide medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes including beginning any nutrition or exercise programs.