Haven: Mental Check-Ins

Haven helps you notice the quiet changes — so you don't face them alone.

Haven is a mental health early detection app built around simple daily check-ins. Instead of focusing on bad days, Haven tracks patterns in sleep, social connection, and energy over time. We hope Haven helps you stay connected to your emotional and behavioral well-being.

See your week clearly. Share only when you choose.

HOW IT WORKS
- Fill out 3 daily logs
- Track sleep, social interaction, and movement
- Detect sustained changes in patterns
- Receive gentle weekly insights
- Share summaries with someone you trust

WEEKLY INSIGHTS
Haven analyzes your patterns and highlights:
- Sleep trends
- Social connection changes
- Movement and energy averages
- Areas to focus on and improve
- Positive streaks and improvements

Insights are written in friendly, non-clinical language.

YOU CONTROL SHARING
Haven never notifies anyone automatically.
When you're ready, you can:
- Copy your weekly summary
- Customize what to include
- Share via text, email, or any messaging app

You choose what to share and with whom.

PRIVACY FIRST
- No contact list access
- No automatic alerts to others
- No selling of data
- Secure authentication and encrypted storage
- Full data export and deletion options

Your data is yours.

IMPORTANT
Haven is not a medical device and does not provide diagnosis or treatment. If you are in crisis, call 911, 988 (U.S.), or your local emergency number.

Privacy Policy: https://www.notion.so/Privacy-Policy-Haven-3125170becbb8036ba88c5d0e331e62a
Terms of Use: https://www.notion.so/Terms-of-Use-Haven-3125170becbb80ed9b55f3798d972b52