Health Reports

Your complete companion for the Health app. Follow your day on a timeline, track personalized goals, view key stats on Apple Watch, and get on-device wellness insights on supported devices.

YOUR FOCUS AND YOUR PLAN
- Choose what you want to achieve: lose weight, sleep better, sport, heart, glucose, stress, women's health or fitness
- Get a plan with goals fitted to your own data, and reports ordered around your focus
- See every week how you are doing compared with the week before
- Add a break when you are ill or away: your goals and training plan wait and your streaks stay intact

HEALTH TIMELINE
- See sleep, activity, heart, water, nutrition, medication, and workouts in one visual day view
- Tag each day (night shift, travel, fasting…) and see its weather; with Netatmo, your bedroom's temperature and CO2 while you slept

HEALTH TRENDS
- Follow activity, sleep, heart, respiration, cardio fitness, and weight in one trend report
- Premium unlocks 30-day, 3-month, 6-month, 1-year, and all-time history with variation insights

TRAINING AND WORKOUT ANALYSIS
- Rebuilt workout reports with sport-specific pace, heart rate, technique, conditions, route, splits, recovery, and training load
- Export any workout: a training report PDF, a memory image with your photos and the map, or GPX/CSV for Strava, Komoot and Garmin
- See the photos and videos you took on outdoor workouts, placed on the route
- Premium builds a plan from your recent training, matches completed sessions and adapts future weeks
- Send the next seven days to the Workout app on Apple Watch with pace or heart-rate targets

SYMPTOMS, STATE OF MIND, AND HEARING
- Log any of the 39 symptom types the Health app stores, with time, duration, intensity and a note
- Check in on how you feel on Apple's own scale, and see PHQ-9 and GAD-7 results a doctor recorded
- See what your ears took in, and how much of the week's safe listening you've spent

GOALS, WIDGETS, AND COACHING
- Create daily, weekly or monthly goals for steps, active energy, sleep, exercise, water and weight
- Track progress with streaks, charts, widgets, Live Activities, and smart notifications

APPLE WATCH AND SIRI
- The Apple Watch companion shows your latest synced summary, goal progress, and Premium status
- Siri and Shortcuts can open reports, read your last workout, return a figure as a number, or export a report

REPORTS AND ON-DEVICE SUMMARIES
- Includes Sleep, Activity, Heart, Vitals, Nutrition, Workouts, Body Measurements, Mobility, Respiration, Medication, Cycle, and Menopause
- Export searchable PDF, Excel, or JSON files, your diagnoses or day tags on their own, or print any of them (Premium)

WOMEN'S HEALTH
- Cycle tracking with calendar, symptoms, bleeding, cervical mucus, ovulation and pregnancy tests, contraception, and predictions
- Pregnancy mode with weekly progress, weight tracking, milestones, and medical conditions
- Menopause and lactation tracking in the Health app

MANUAL LOGGING AND ASSISTANT
- Quick entry for water, caffeine, alcohol, blood pressure, glucose, temperature, and weight
- Log a meal from photos (even the nutrition label) or one line of text, and check it before anything reaches Health
- Each meal lists its food groups and servings, with goals for more vegetables or fewer soft drinks
- Ask about your health data in natural language, including how things have been going over a month or a year
- Premium includes daily AI credits; extra credits can be purchased

IMPORTANT DISCLAIMER
Health Reports is a wellness tracking app, NOT a medical device. The AI assistant provides general wellness information for educational purposes only and does NOT diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making health decisions. In an emergency, call your local emergency services immediately.

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