Menopause Self-Care & Support

Understand your menopause journey with data-driven insights and discover the self-care routine that works best for you.

By tracking daily symptoms, sleep patterns, and basal body temperature (BBT), you can objectively monitor the changes in your body. Identify triggers, analyze which treatments are most effective, and gain valuable hints to improve your daily comfort and well-being.

### Key Features

* **Symptom & Mood Tracker**
Easily log the intensity of menopause-specific symptoms such as hot flashes, low mood, and headaches. You can also record your daily mood and stress levels.
* **BBT & Sleep Management**
Track your daily basal body temperature and sleep duration. Visualize trends through clear graphs to discover the relationship between sleep quality and your symptoms.
* **Medication & Treatment Log**
Keep a consistent record of prescribed medications, herbal remedies (Kampo), and supplements.
* **Trend Analysis & Insights**
Based on your accumulated data, the app provides visual analysis to identify when symptoms worsen and which treatments or self-care methods show the most improvement.
* **Calendar View**
Review monthly health patterns at a glance. The calendar format is perfect for identifying cycles and acts as a reliable reference when consulting with your doctor.

### Recommended For

* Those experiencing menopause symptoms (hot flashes, irritability, fatigue, etc.).
* Anyone wanting to objectively understand their body’s natural rhythms and patterns.
* Individuals who want to provide accurate health history and symptom reports to their physician.
* Those seeking to find the right medication or self-care methods for their unique needs.
* People looking to stabilize their basal body temperature and sleep rhythms.

### Important Notes

This app is designed to support daily health management and trend tracking; it is not a substitute for medical diagnosis, treatment, or prevention. If you are experiencing severe symptoms or have health concerns, please do not rely solely on your own judgment and ensure you consult a qualified medical professional or healthcare provider.

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