Hench: Workout Tracker
by Kanwaljit Nagra
· Health & Fitness
· Free
On the App Store since September 2024
· Data updated
Hench: Workout Tracker is made and published by Kanwaljit Nagra. AppBrain is an independent app data site and isn't affiliated with Kanwaljit Nagra. The app name, icon, screenshots and description belong to Kanwaljit Nagra and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 17, 2026
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Releases
Updates seen on the App Store- Version
- 3.0.0
- Launched
- September 2024
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 72.0 MB
- Content rating
- Everyone
Technologies used by Hench: Workout Tracker
About the app and developer
About Hench: Workout Tracker
Hench: Workout Tracker is a health & fitness app developed by Kanwaljit Nagra.
User Ratings
The app has no ratings yet.
App Information
Hench: Workout Tracker is freely available from the App Store. The app size is 72.03 MB. The latest version available is 3.0.0. The last update was on October 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2024.
Developer information for Kanwaljit Nagra
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Store listing
By Kanwaljit Nagra, from the App Store
Screenshots by Kanwaljit Nagra, from the the App Store listing
Description by Kanwaljit Nagra Written by the developer, not by AppBrain. Click to read.
Hench is the fastest way to plan, track, and progress your workouts.
Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results.
No accounts. No clutter. Just lift.
HENCHAI COACH AND AI ROUTINES
A training plan built around you.
- HenchAI Coach builds a block of workouts around your goals, experience and training schedule (Pro)
- Follow your plan with Up Next and see your progress through each training block
- Finish a block and HenchAI Coach builds the next one from how you actually trained — including exercises you swapped or skipped and sets you changed
- Generate individual routines with AI for your session length and focus, then keep the ones you like — try it free
- AI routines start from the weights you lifted last time, filled in on your device
- Your Training Profile shapes your AI workouts around your goal, progression style, experience and training frequency
- Review Completed Blocks and see every workout you trained along the way
SMART PROGRESSION
Know what to lift next.
Hench suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking.
- Get clear weight suggestions during your workout
- Adapt suggestions from your training history
- Keep progressing without guesswork
WHY HENCH
- Track workouts in seconds — no friction, no distractions
- Build your own routines or start with ready-made examples
- See your progress with personal bests, exercise stats and charts
- Review workout history and previous performances
- Keep your routines and training synced across devices with iCloud Sync (Pro)
FEATURES
- No sign-up required
- HenchAI Coach training plans and AI-generated routines
- Custom routine builder
- Full exercise library with 200+ videos, tips and guidance
- Favourite exercises for quick access
- Personal bests and exercise progress charts
- Smart weight suggestions and progressive overload
- Workout History and Completed HenchAI Blocks
- Exercise notes
- iCloud Sync across devices (Pro)
- Re-order exercises and customise your training flow
- Imperial (lbs) and Metric (kg)
- Unlimited workout recording
- Built-in rest timers and Live Activities
- Apple Health integration
- Dark mode
Built for lifters who want to train — not tap through menus.
Enjoying Hench? We'd appreciate a review.
Got feedback? hello@hench.app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results.
No accounts. No clutter. Just lift.
HENCHAI COACH AND AI ROUTINES
A training plan built around you.
- HenchAI Coach builds a block of workouts around your goals, experience and training schedule (Pro)
- Follow your plan with Up Next and see your progress through each training block
- Finish a block and HenchAI Coach builds the next one from how you actually trained — including exercises you swapped or skipped and sets you changed
- Generate individual routines with AI for your session length and focus, then keep the ones you like — try it free
- AI routines start from the weights you lifted last time, filled in on your device
- Your Training Profile shapes your AI workouts around your goal, progression style, experience and training frequency
- Review Completed Blocks and see every workout you trained along the way
SMART PROGRESSION
Know what to lift next.
Hench suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking.
- Get clear weight suggestions during your workout
- Adapt suggestions from your training history
- Keep progressing without guesswork
WHY HENCH
- Track workouts in seconds — no friction, no distractions
- Build your own routines or start with ready-made examples
- See your progress with personal bests, exercise stats and charts
- Review workout history and previous performances
- Keep your routines and training synced across devices with iCloud Sync (Pro)
FEATURES
- No sign-up required
- HenchAI Coach training plans and AI-generated routines
- Custom routine builder
- Full exercise library with 200+ videos, tips and guidance
- Favourite exercises for quick access
- Personal bests and exercise progress charts
- Smart weight suggestions and progressive overload
- Workout History and Completed HenchAI Blocks
- Exercise notes
- iCloud Sync across devices (Pro)
- Re-order exercises and customise your training flow
- Imperial (lbs) and Metric (kg)
- Unlimited workout recording
- Built-in rest timers and Live Activities
- Apple Health integration
- Dark mode
Built for lifters who want to train — not tap through menus.
Enjoying Hench? We'd appreciate a review.
Got feedback? hello@hench.app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/