HIIT Timer: Weight Loss

Make your next workout a step toward your fat-loss and weight-management goals.

HIIT Timer helps you organize work and recovery intervals for home cardio, jump rope, bodyweight circuits and gym sessions. Set a pace that suits your ability, focus on movement and breathing, and build an exercise routine you can keep.

YOUR INTERVALS, YOUR ROUTINE
• Use a preset or customize preparation, work, recovery, sets, cycles and rest between cycles.
• Name the exercise for each set so you know what to do now and what comes next.

FOLLOW EACH STAGE AT A GLANCE
• Yellow for Ready, green for Work and red for Recover, with vivid training screens in every theme.
• Clear countdowns, stage announcements and exercise-name cues help you stay in rhythm.
• Background audio lowers during announcements and returns afterward, so your music can stay part of the workout.

RECORD YOUR CONSISTENCY
• Review workout dates, duration and completion, then explore your training rhythm in Insights.
• Save early-ended workouts with actual training time marked in red. Delete individual entries with confirmation.
• Schedule training reminders to make room for your next session.

START WITH CONFIDENCE
• An illustrated tutorial explains Train, Plans, History, Insights and Settings.
• Choose English, Chinese, French, Russian, Spanish, Arabic, Japanese, Hindi or Portuguese.
• Set interface and voice languages separately or follow your device region. Choose Light, Dark or Original for the rest of the app.

FREE STARTS AND PREMIUM
New users can start three workouts free. Premium unlocks unlimited workout starts through monthly, quarterly (three-month) or annual auto-renewing subscriptions, or a one-time Lifetime Pass. Prices and terms are shown before purchase.

Payment is charged to your App Store account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel subscriptions in your App Store account settings.

Start at an intensity that suits you and make interval training part of your weight-loss routine. Results depend on exercise, nutrition and individual factors.

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