Hint Diet Plan Calorie Counter

Hint is your personal AI nutrition coach and calorie tracker, built for Indian meals, goals, and health conditions, and grounded in ICMR NIN dietary science.

New in Hint 2.0

- Apple Health sync: workouts and sleep sync automatically, completely free
- AI insights on meals, workouts, and sleep, personalized to your goals and health conditions
- Nutrition trend tracking across all 31 nutrients, 12 vitamins and 9 minerals included (Pro & Premium)
- Sleep and activity trends: bedtime, wake time, stages, consistency, efficiency, and active calories (Pro & Premium)
- Customize any recipe in the Hint database or add your own personal recipes

Science-Backed Indian Nutrition Database

Hint's food database is built on ICMR NIN food composition tables, India's gold standard for food nutrition data, alongside the USDA food nutrition database and commercially available Indian packaged food data. Your daily calorie, macro, and micronutrient goals are personalized based on ICMR NIN Recommended Dietary Allowances (RDA), adjusted to your age, gender, weight, activity level, and health conditions.

Award-Winning App

Hint received the "Top Innovator" award at the Public Health Innovations Conclave 2021, India.

Hint Premium: Expert Dietitian Support

Unlimited consultations with experienced dietitians. Personalized diet plans for clinical conditions like diabetes, PCOS, and thyroid. Real-time support via call or chat for faster results.

Hint Pro: Smart Self-Guided Tracking

Instant access to 13+ personalized diet plans — Weight Loss, High Protein Muscle Gain, Indian Diabetic, PCOS, Dash, Prediabetes, Intermittent Fasting, and more.

Key Features

1. AI Nutrition Coach: Personalized insights after every meal, workout, and sleep — based on your goals and health conditions.
2. Apple Health Sync: Workouts and sleep sync automatically — no manual logging or wearable needed.
3. Calorie Counter & Tracker: Log meals in under 60 seconds. Goals set by ICMR NIN RDA, adjusted to your individual profile.
4. 31 Nutrient Tracker: All 31 nutrients tracked — 12 vitamins and 9 minerals — from ICMR NIN and USDA data. Color-coded goal alerts.
5. Nutrition Trends: All 31 nutrients over 7 or 30 days — calories, macros, sodium, sugar, fiber, cholesterol, vitamins, and minerals. Pro & Premium.
6. Sleep & Activity Trends: Bedtime, wake time, sleep stages, consistency, efficiency, and active calories. Apple Health powered. Pro & Premium.
7. Calorie Calculator & Macro Tracker: Goals by ICMR NIN RDA, adjusted to age, gender, weight, activity, and health conditions. Edit anytime.
8. Meal Planner & Diet Summary: Plan all meals and track 31 nutrients daily.
9. Recipe Tracker: Thousands of Indian recipes from ICMR NIN and USDA data. Customize any recipe or add your own.
10. Workout Tracker: 300+ workouts — strength, yoga, mobility, and more — all completely free.
11. Diet Plans: 13+ plans for weight loss, muscle gain, diabetes, thyroid, PCOS, and more.
12. Water Tracker: Daily hydration goals alongside nutrition and fitness tracking.

Why Choose Hint?

- Food database: ICMR NIN food composition tables, USDA data, and Indian packaged food data
- Goals personalized by ICMR NIN RDA, age, gender, weight, activity level, and health conditions
- 31 nutrients tracked, including 12 vitamins and 9 minerals
- AI insights on meals, workouts, and sleep, tailored to your goals and health conditions
- Trusted by 250,000+ users across India and beyond

Start your journey today with the Hint app – your ultimate health and fitness partner!

For support, reach us at support@clearcals.com.

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