How We Feel - Mood Tracker

SEE HOW YOUR DAYS CONNECT
Some days feel heavier than others, and the reasons usually hide in plain sight: sleep, water, food, routine. How We Feel gives you one calm place to log how you feel and what you did — then shows the patterns over weeks and months. Under a minute a day, no account, no ads.

MOOD CHECK-INS
Record how you feel in a tap, add a note when you want to, and look back over the week, month and year. Fluffy, the app's bear mascot, keeps you company with a friendly line based on your day — nothing more.

HABITS AND STREAKS
Set the routines you want to keep — water, movement, reading, meditation, sleep — tick them off each day and watch your streaks grow.

MEALS AND CALORIES, WITHOUT THE FUSS
Search packaged foods, scan a barcode, or type a meal yourself. Adjust portions, save favourites, and keep a simple food diary against the nutrition plan the app builds from your goals. Food data comes from the public Open Food Facts database.

WATER, MEDICINES AND REMINDERS
Track water through the day, keep a list of medicines with dose reminders, and get a gentle nudge for water or meals — reminders are only set up when you ask for them.

FASTING TIMER
Start a fast, follow the timer, and keep your history alongside your meals and mood.

MEASUREMENTS, PROGRESS PHOTOS AND HEALTH RECORDS
Log weight and body measurements, keep progress photos side by side, and store health records such as reports and prescriptions in one private place.

MEAL PLANNER AND GROCERY LIST
Plan the week's meals and turn the plan into a grocery list in one tap.

FREE AND PREMIUM
How We Feel is free to use every day: mood, water, meals and calories, fasting, measurements, reminders, themes, and up to 3 habits, 2 medicines and 3 progress photos. How We Feel Premium removes those limits and adds health-record attachments and the meal planner with grocery list. Choose weekly, monthly, yearly, or pay once for lifetime access. Prices are shown in the app before you buy; subscriptions renew automatically unless cancelled at least 24 hours before the end of the period, and can be managed or cancelled in your App Store account settings.

PRIVATE BY DESIGN
There is no sign-up. Everything you record stays on your device; the app has no advertising, no analytics and no tracking. The only network requests are anonymous food look-ups and Apple's own purchase system.

IN YOUR LANGUAGE
Available in 23 languages, with light and dark themes.

How We Feel is for general wellness and lifestyle organisation. It is not a medical device and is not intended for diagnosis, treatment or medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sites.google.com/view/how-we-feel-privacy