HRTMe: HRT & Menopause Tracker

Your HRT companion, built by a woman for women.

HRTMe helps women managing hormone replacement therapy stay on top of their medication, track how they feel, and share meaningful data with their doctor. Whether you are on patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, or a hormonal coil, HRTMe has you covered.

NEVER MISS A DOSE
Set up your exact HRT regimen and get smart reminders that respect your sleep schedule. HRTMe supports every delivery method prescribed for menopause and perimenopause, including the most commonly used UK and US brands, with flexible scheduling for daily, twice-weekly, weekly, and custom intervals. Track multiple medications at once -- because most women are on more than one. Reminders are Time Sensitive, so they can reach you through Focus and Do Not Disturb.

PHASED & CYCLICAL SCHEDULES
Taking sequential HRT? HRTMe understands phased regimens where you change medication or strength partway through your cycle. Set up your phases once and let the app guide you through each one.

WELLBEING CHECK-INS
Log your mood, energy, and mental clarity every day with a quick tap. Over time, you will build a picture of how HRT is affecting how you feel -- not just a guess, but real data.

SYMPTOM TRACKING
Track hot flashes, night sweats, joint pain, sleep issues, anxiety, headaches, and any custom symptoms you add. See which symptoms are improving and which need attention.

PERIOD TRACKING
Log scheduled and unscheduled periods with flow level (spotting, light, medium, heavy) and associated symptoms like cramps, clots, and fatigue. Spot patterns over time.

INSIGHTS & CHARTS
See how your wellbeing, symptoms, and periods change across your cycle. HRTMe surfaces real insights -- like which cycle days your headaches peak, or whether your mood improves after a dose change. Compare trends across time periods.

DOCTOR'S REPORT
Generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms. Share it with your doctor so your appointment time is spent on decisions, not recapping.

APPLE WATCH
Get medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.

iCLOUD BACKUP
Back up your data to iCloud Drive so you never lose your history. Restore on a new device in seconds.

HISTORY EXPORT
Export your full medication history for your own records or to share with your healthcare team.

HOME SCREEN WIDGET
See your next medication due time at a glance without opening the app.

PRIVACY FIRST
HRTMe stores all health data locally on your device. No account required. No sign-in. Anonymous analytics only -- no health data, medication names, or symptoms are ever sent. You can turn analytics off in Settings. No advertising, no tracking, no data selling. Your health data stays yours.


HRTMe COMPLETE SUBSCRIPTION
HRTMe Complete unlocks the whole app. Choose monthly or yearly. The price in your currency, and any free trial you are eligible for, are shown in the app before you buy. Free trials are for eligible new subscribers.

Payment is charged to your Apple ID when you confirm your purchase, or when your free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your Apple ID account settings. Already subscribed on another device? Tap Restore Purchases.

If you downloaded HRTMe before version 2.1.0, you keep every feature, free.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hrt-me.com/privacy.html

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HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.