iFORMA

iFORMA builds your training program the way a strength and conditioning coach would — periodized, sport-specific, structured around your goals. Not a rep counter. Not a workout-of-the-day. A real program.

WHAT MAKES iFORMA DIFFERENT

Most fitness apps give you the same workouts whether you do Brazilian jiu-jitsu, archery or powerlifting. iFORMA doesn't.

Choose from 102 sports and iFORMA builds a program for your discipline — day types, training phases and session lengths calibrated to what your sport actually demands.

PERIODIZED TRAINING THAT PROGRESSES

Six-week cycles, built on ACSM and NSCA periodization guidelines:

• Foundation — build your base
• Volume — increase training capacity
• Hypertrophy — muscle development
• Variation — prevent plateaus
• Strength — peak performance
• Deload — structured recovery

Each cycle flows into the next. Your training advances instead of repeating.

TRAIN WITH GUIDANCE, NOT GUESSWORK

• Audio coaching through your headphones, hands-free
• Start and end positions with full written form guidance
• Instructions, form tips and target muscles for every exercise

ASK DJINN

Djinn is your in-app coach. Ask it to adjust today's workout, reshape your meal plan around what you actually eat, or explain why a session is built the way it is — answered in the chat, in your language.

ON YOUR WRIST

Pair iFORMA with Apple Watch and train hands-free. Your day's workout, exercise images, form guidance and audio coaching — on your wrist. Heart rate and Apple Health are built in, and everything syncs back to your phone.

NUTRITION THAT MATCHES YOUR TRAINING

Tell iFORMA how you eat and it never suggests otherwise:

• 12 dietary preferences — Halal, Kosher, Vegan, Vegetarian, Pescatarian, Paleo, Keto, low-carb, low-fat, low-sodium, diabetic-friendly and FODMAP-free
• 12 allergies — gluten, dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, sesame, sulfites, fructose and more. Tick it once and it is never suggested again
• 9 fasting protocols — 16:8, 18:6, 20:4, 14:10, evening windows, Ramadan and custom
• Daily calorie and macro targets aligned to your training phase
• Water tracking, eating windows and meal history

TRAINS AROUND YOUR BODY

Tell iFORMA about an injury or a health condition when you set up: lower back, knee, shoulder, neck or wrist, and more. iFORMA is a training tool, not medical advice. If you have a medical condition, get your doctor's clearance before you train.

WEARABLES — FREE TO CONNECT

iFORMA reads your data through Apple Health — nothing extra to buy. Any wearable that syncs to Apple Health works, including Garmin, Whoop, Oura, Fitbit, Polar, Withings, Coros, Amazfit, Ultrahuman, Wahoo and Suunto. iFORMA reads your steps, sleep, resting heart rate and active calories. Optional — iFORMA works fully without one.

BUILT FOR EVERY ATHLETE, IN YOUR LANGUAGE

iFORMA speaks 44 languages, switchable any time in your profile. Right-to-left supported.

EVERYBODY HAS THE RIGHT TO EXERCISE

Postnatal Recovery now costs less, with a 1-month free trial. Our scholarship program is here for every athlete: if you can't afford a plan, let us know at support@formaapp.co.

FEATURES

• Equipment-aware — filters exercises to what you actually have
• Rest timer, personal records, and habit tracking
• Morning check-ins — sleep, energy and readiness before you train
• Family plans — everyone gets their own program. Pick 2 plans: each member trains two sports

SUBSCRIPTION

iFORMA PRO unlocks the full training engine. Monthly and annual plans, with a 7-day free trial. Prices are shown in the app before you subscribe.

Payment is charged to your Apple ID at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or turn off auto-renewal in your Apple ID settings.

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