Inside Then Out

We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to!

Get started journaling no matter your experience
• Choose between a guided journaling experience, or a free, at-your-own-pace experience.
• If you’re new at journaling, get inspired by thought-provoking prompts every day.
• If you prefer to journal freely, create your own blank journals and write as you wish.


Preserve your most cherished memories
• Add photos and videos that tell your story in your journal entries.
• Record your voice or your surroundings to add even more context.


Make a commitment to yourself
• Check-in with yourself every morning and evening with our mood assessment and goal setting tool.
• Start a journaling streak and get rewarded with redeemable points daily.
• Set a reminder and get daily notifications to encourage you to stay consistent.
• Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section.

Look back on your personal journey
• Browse through your past entries using our calendar view to reflect on key moments in your life.
• Get an overview of how your feelings have evolved over time using our check-in tool.


Find the right tools for you
• Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned!

Your thoughts made private
• Protect your journal with your device passcode, Touch ID, or Face ID.

Multi-Language Support
• We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/