Intermittent Fasting: InFast

Lose weight with intermittent fasting that fits your real life - not the other way around.

InFast makes fasting simple and sustainable. Choose a plan, start your timer, and follow your body through every fasting stage - digestion, fat burning, ketosis, and autophagy. Track your weight, build streaks, and stay on course with reminders that nudge you at exactly the right moments.

WHAT YOU GET
• Guided fasting plans - 14:10, 16:8, 18:6, OMAD and more, matched to your routine and goals
• A live fasting timer with clear stages, so you always know what's happening inside
• Weight, water & progress tracking - trends, streaks, and how close you are to your goal
• Smart reminders - when your fast is nearly done, when you enter fat burning, and when it's time to start
• A Home Screen widget to check your fast at a glance
• A personalized plan built around your body, schedule, and target weight

BUILT ON RESEARCH
InFast's guidance is informed by published, peer-reviewed research on intermittent fasting and metabolic health.

Start your first fast today.


Get full access to all features including your personalised plan and progress tracking.

• InFast Premium is available as an auto-renewing subscription.
• Payment is charged to your App Store account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Your account is charged for renewal within 24 hours prior to the end of the current period.
• You can manage or cancel anytime in your App Store account settings after purchase.


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Privacy policy: https://infast.app/privacy-policy