Intervals - the training timer
Intervals - the training timer is made and published by Christoph Gogolin. AppBrain is an independent app data site and isn't affiliated with Christoph Gogolin. The app name, icon, screenshots and description belong to Christoph Gogolin and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.00
- 1 ratings
- Last updated
- October 13, 2026
- Size
- 47.2 MB
It doesn't have enough ratings yet to judge what users think.
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Store listing
By Christoph Gogolin, from the App Store
Description by Christoph Gogolin Written by the developer, not by AppBrain. Click to read.
Achieve your fitness goals with our versatile interval timer, perfect for HIIT, Tabata, functional training, cross-training, and more. Designed for everyone from recreational athletes to pros, this app offers a comprehensive training experience, seamlessly integrating Apple Watch and iPhone. It combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app.
Features:
* Real-Time Workout Tracking – Track your workout on Apple Watch while viewing all relevant data live on your iPhone.
* Comprehensive Workout Editor – Create custom workouts with blocks and steps—whether for HIIT, Tabata, or other interval structures—to tailor your training exactly to your needs.
* Training Impulse & Heart Rate Zones – Calculate your Training Impulse and view your daily training load at a glance. Train with customizable heart rate zones for optimal intensity.
* Points & Self-Competition – Earn points based on your workout intensity and compete with yourself in every split.
New: Compete & Analyze Like Never Before!
* Game Center Integration – Compare your workout scores with other athletes in the weekly Intervals League.
* Weekly Progress Challenges – Beat your past workouts and push for new personal bests in the race for the best week of the year.
* Training Load Balance – With TRIMP (Training Impulse) analysis, track your short-term and long-term training load to see if you're pushing too hard or need to step it up.
* Enhanced Statistics – Get deeper insights into your performance, including personal records and detailed training metrics.
Pro Features (PRO subscription required)
* Additional Sports – Access specialized timers for fitness gaming, rowing, running, cycling and more.
* Advanced Workout Editor – Plan even more precisely with added warm-up and cooldown phases.
* Apple Watch Workout Export – Export your workouts as native Apple Watch workouts.
* Statistics & History – Analyze your progress and view your workout history.
All workouts are saved in Apple Health and can be reviewed for detailed insights. Make every split a challenge and take full control of your progress!
Download the ultimate interval workout timer now and make your HIIT and Tabata workouts more precise and effective!
Note: The workout feature requires an Apple Watch to track your heart rate and training data.
Health App Integrations:
Intervals uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate.
Privacy policy: https://apps.gogolith.com/privacy

Terms and Conditions: https://apps.gogolith.com/row-terms
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 47.2 MB
- Content rating
- Everyone
Technologies used by Intervals - the training timer
Releases
Updates seen on the App Store- Version
- 5.2
- Launched
- December 2024
No changelog data
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Rankings
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About the app and developer
About Intervals - the training timer
Intervals - the training timer is a sports app developed by Christoph Gogolin.
User Ratings
Intervals - the training timer is rated 4.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Intervals - the training timer is freely available from the App Store. The app size is 47.19 MB. The latest version available is 5.2. The last update was on October 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since December 2024.
Developer information for Christoph Gogolin
Address:
Frequently asked questions about Intervals - the training timer
Is Intervals - the training timer free?
Yes. Intervals - the training timer is free on the App Store.
Is Intervals - the training timer still available?
Yes. Intervals - the training timer is on the App Store, and the last update we saw was on October 13, 2026.
How large is Intervals - the training timer?
Intervals - the training timer is 47.19 MB.
Is Intervals - the training timer suitable for children?
App Store rates the content of Intervals - the training timer as suitable for everyone.
How do people rate Intervals - the training timer?
Intervals - the training timer has one rating of 4.00 stars on the App Store.
Who made Intervals - the training timer?
Intervals - the training timer was developed by Christoph Gogolin. It is listed in the sports category on the App Store.
What are the best alternatives to Intervals - the training timer?
People looking at Intervals - the training timer also look at these sports apps: Harf Workout Timer, Game Clock - Session Timer, Lokahi Fishing, Lapz: Interval Timer, Warhorse Gear Soccer Trainer.