Iridium - AI Workout & Macros

True precision strength training. Every rep, every detail, personalized and optimized.

Iridium is an AI-native fitness coach that learns from your unique training patterns, equipment availability, recovery status, nutrition, and much more to deliver personalized training that evolves with you.

AI-Native Personal Trainer
- Intelligent Workout Generation: Custom workouts designed for your goals, experience level, recovery, available equipment, available time, weather, and more
- Powerful Macro Tracker with voice-logging, barcode scanning, AI meal analysis, natural-language logging, optional fiber & sugar tracking, and access to over 3 million foods
- Real-Time AI Chat: Ask for exercise modifications, form tips, check-ins, or training advice at any time - during or between workouts
- Smart Set Adjustments: AI analyzes your performance and adjusts weights, reps, and intensity on a set-by-set basis
- Personalized Memory: The AI remembers your preferences, injuries, and goals for increasingly personalized recommendations

Advanced Training Features
- Multi-Gym Management: Create profiles for different gyms with their specific equipment
- 900+ Exercise Database + 750+ videos: Comprehensive library with detailed muscle targeting and equipment requirements
- Voice Coaching: Real-time audio feedback and guidance during workouts
- Fully Customizable: Create templates from photos or screenshots; build a workout from scratch; set custom training splits, schedules and methodology; and much more.
- Smart Weight Plate Calculator: Easily calculate the required weight plates for your target weight, bar type, and more.

Comprehensive Recovery Tracking
- Muscle Recovery Analysis: Track fatigue and recovery status for individual muscle groups - both from workouts recorded in Iridium as well as workouts from other apps that save to HealthKit
- Training Volume Management: Optimize weekly volume based on your recovery capacity
- Readiness Metrics: Integration with HealthKit for sleep, HRV, resting heart rate, and other recovery indicators

Intelligent Automation
- Equipment-Based Planning: Workouts automatically adapt to your current gym's available equipment
- Schedule Integration: Plan workouts around your calendar and training split preferences
- Apple Watch Integration: Seamless workout tracking across devices

Advanced Features
- Volume Landmarks: MEV, MAV, and MRV tracking for optimal muscle growth
- Biomechanical Analysis: Understanding of primary and secondary muscle activation patterns
- Photo and progress tracking with easy framing, comparison sliders, and privacy features

Whether you're a beginner starting your fitness journey or an experienced athlete looking to optimize performance, Iridium provides the intelligence and personalization to help you achieve your goals faster and more efficiently than ever before.

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