Iron Journal

Iron Journal – Lift Smarter. Get Stronger.

Iron Journal is a gym tracker designed for serious lifters. Plan smarter workouts, set precise goals, break PRs, and track your progress — all in one powerful, distraction-free app.

Log sets, reps, RPE, and weights with speed and accuracy. Review past performance, visualize your progress, and fine-tune your training with meaningful data — not guesswork.


Key Features:

- Build Workouts: Add custom exercises and set goals for sets, reps, weight, rest, and RPE/RIR.

- Smarter Lifting: Link PRs, use percentage-based targets, and tag muscle groups for better programming.

- Focused Training: A phase-based workout screen guides you through each lift and tracks rest automatically.

- In-Workout Flexibility: Add, jump, or edit exercises mid-session without missing a beat.

- Detailed Progress Tracking: Review set-by-set comparisons and visualize trends with performance graphs.

- Smart PR Tracking: Automatically logs both strength (weight) and endurance (rep) personal records.

- Data Export: Download your training history in spreadsheet-compatible format.

- Custom Experience: Choose accent colors, switch between imperial/metric units.

-One-Swipe Exercise Management: Disable or re-enable exercises without losing progress.