IWT: Interval Walking Training is made and published by Cenk Dominic Oezbakir. AppBrain is an independent app data site and isn't affiliated with Cenk Dominic Oezbakir. The app name, icon, screenshots and description belong to Cenk Dominic Oezbakir and are shown as published on the App Store.

About IWT: Interval Walking Training

IWT: Interval Walking Training was a health & fitness app developed by Cenk Dominic Oezbakir. It was removed from the App Store Jun 15, 2026.

User Ratings

IWT: Interval Walking Training was rated 2.50 out of 5 stars, based on 2 ratings.

App Information

IWT: Interval Walking Training was free. The app size was 6.69 MB. The last available version was 1.2. The last update was on June 30, 2025.

Technical Requirements

The app had a content rating of Everyone. The app had been available on the App Store since June 2025.

Description by Cenk Dominic Oezbakir (from the App Store)

Japanese researchers have found a walking method with twice the health benefits of 10.000 daily steps.

Here’s how you do it →

It’s called Interval Walking Training (IWT):

→ 3 minutes slow walking
→ 3 minutes fast walking

Do this five times.

Why should you do it?
* 4× improvement in Blood Pressure compared to regular walking.
* Reduced risk of stroke by 40%
* Improvement in muscle strength
* Improved sleep efficiency by 12%

Finding the Right Intensity:
Fast Walk: You can speak, but are a little breathless. Like you’re hurrying to a meeting.
Slow Walk: You can chat or even sing. A relaxed stroll.

Sources:
Masuki, Shizue, et al. High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training
10.1016/j.mayocp.2019.04.039.

Karstoft, Kristian, et al. Health Benefits of Interval Walking Training. Mar. 2024. 10.1139/apnm-2023-0595

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More data about IWT: Interval Walking Training

Price	Free
Rating	2.50 based on 2 ratings
Version	1.2
App size	6.69 MB
Suitable for	Everyone

This app is currently not available on the App Store.

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Changelog of IWT: Interval Walking Training

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Developer information for Cenk Dominic Oezbakir

Cenk Dominic Oezbakir

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IWT: Interval Walking Training