IWT: Interval Walking Training

1.2

Cenk Dominic Oezbakir

2.50

2 reviews

Free

2.50 · 2 reviews

Download from the App Store

About IWT: Interval Walking Training

IWT: Interval Walking Training was a health & fitness app developed by Cenk Dominic Oezbakir. It was removed from App Store Jun 15, 2026 and is no longer available for download.

User Ratings

IWT: Interval Walking Training was rated 2.50 out of 5 stars, based on 2 ratings.

App Information

IWT: Interval Walking Training was free to download. The download size was 6.69 MB. The last available version was 1.2. The last update was on June 30, 2025.

Technical Requirements

The app had a content rating of Everyone. The app had been available on App Store June 2025.

Description

Japanese researchers have found a walking method with twice the health benefits of 10.000 daily steps.

Here’s how you do it →

It’s called Interval Walking Training (IWT):

→ 3 minutes slow walking
→ 3 minutes fast walking

Do this five times.

Why should you do it?
* 4× improvement in Blood Pressure compared to regular walking.
* Reduced risk of stroke by 40%
* Improvement in muscle strength
* Improved sleep efficiency by 12%

Finding the Right Intensity:
Fast Walk: You can speak, but are a little breathless. Like you’re hurrying to a meeting.
Slow Walk: You can chat or even sing. A relaxed stroll.

Sources:
Masuki, Shizue, et al. High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training
10.1016/j.mayocp.2019.04.039.

Karstoft, Kristian, et al. Health Benefits of Interval Walking Training. Mar. 2024. 10.1139/apnm-2023-0595

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More data about IWT: Interval Walking Training

Price	Free to download
Rating	2.50 based on 2 ratings
Version	1.2
App download size	6.69 MB
Suitable for	Everyone

Alternative downloads for the IWT: Interval Walking Training app

Changelog of IWT: Interval Walking Training

No changelog data

Developer information for Cenk Dominic Oezbakir

Cenk Dominic Oezbakir

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